Waist slogan

Prevention 1 Eat proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat. 2. Drink less, walk more and drive less. 3. The waist is tied with a plastic belt that contracts the abdomen. Lan Xinmei said in "Woman I am the Biggest" that when watching TV, you will unconsciously reduce your abdomen by twisting the fat around your waist. The following is the relevant information, aiming at the subtraction of your existing stomach: how to reduce your stomach? 1. First of all, you should learn "abdominal breathing". When you inhale, your stomach will swell; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming. 2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions in the past exams. When the upper body and the bed board form an angle of about 40 degrees, stop for a few seconds, which is more effective than the quick elbow-to-knee movement. Step 3 swim. 4. Shannon's belly cream (especially, I used this one, but it didn't work for me: () 5. Do leg lifts. Lift my legs. 6. Seven special fitness machines. Standing for half an hour after a meal is Shu Kei's way to lose weight. 8. Do housework and abdomen. Maybe you are a little lazy. Be an industrious Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase the amount of exercise; Choosing to wash clothes and iron clothes at noon with high temperature will lead to a lot of sweating; When you are hungry, make yourself an exquisite diet lunch. "Chefs" generally don't want to eat their own meals, just to control your appetite. 9. Crude salt diet crude salt has the function of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of crude salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and then you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub too hard, so as not to rub the skin more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". 10. Massage This is one of the most commonly used abdominal weight loss methods. Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. The simple way to get rid of the stomach is to do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase the amount of exercise; Choosing to wash clothes and iron clothes at noon with high temperature will lead to a lot of sweating; When you are hungry, make yourself an exquisite diet lunch. "Chefs" generally don't want to eat their own meals, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of crude salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and then you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub too hard, so as not to rub the skin more coarsely. If your skin is sensitive, be sure to use a thinner "bath salt". Massage This is one of the most commonly used abdominal weight loss methods. It is very good to improve fat by kneading and massaging cream. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. First of all, you should learn the "abdominal breathing method" when the abdomen contracts and walks: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming.