What are the basic movements of playing basketball?

1, dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally, your knees slightly bent, your upper body slightly leaned forward, your head raised and your eyes leveled. The non-dribbling arm is bent and raised horizontally to protect the ball. The range of footwork and the flexion of each joint of lower limbs vary with dribbling speed and height.

2. Passing: Passing is the core of team fighting. When holding the ball, the hands and fingers naturally separate, and the thumb forms a figure of eight. Hold the ball on the back of the finger root, and the palm is free. Elbows naturally bend to the side. Put the ball on your chest, press the thumb down hard, and the index finger and middle finger bounce up hard to pass the ball out.

3. Shooting: Shooting is an important means of basketball scoring. When shooting, whether it is one hand or two hands, the five fingers should be naturally opened when holding the ball, and the palms should be free. Touch the ball with the finger root or above to increase the contact area with the ball, so as to maintain the stability of the ball and control the direction of the ball.

4. Defense: Defense is the action to prevent the opponent from scoring. The feet are slightly wider than the shoulders, the center of gravity of the body is lowered, the two are slightly bent, and the hands are straight. Because the body will lean forward slightly when the center of gravity is lowered, this defensive action advantage can fully defend the opponent's attack direction and interfere with the opponent's attack.

5. Passing the ball: Passing the ball is the action of quickly throwing off the opponent's defensive player and reaching the basket. Hold the ball tightly with both hands, take a step to the upper right (or left) with your right foot, and swing the ball with both hands in the same direction. The movements should be consistent. When you step on one foot quickly, if the other person stands still, you dribble in that direction quickly.