Slogan of thin arms

Thin arm method, as the saying goes: lose weight, thin legs, thin arms. Only when this position becomes thinner can you reach the "devil" figure. How to thin your arms? What is the way to thin your arms? Today, I will introduce the most effective way to lose weight on the arm. If you want to know, please take a quick look.

In daily life, we often see that some people's arms need to be thicker than others' thigh roots. That arm is too thick. How should I lose weight? What are the ways to thin your arms?

The most effective way to lose weight by arm.

1 wrist massage

Straighten your waistline, bend your right arm and lift your upper arm upward, hold your wrist tightly with your left hand, gently press your arm with your palm and massage it under your armpit until your arm is slightly red and hot. After a while, exchange your arms to practice the above posture. This simple posture can accelerate the burning of human body fat on the arm, and also promote the blood circulation system, making it slimmer and slimmer, thus achieving the purpose of losing weight on the arm.

Step 2 massage the back shoulder

Straighten the waist line, bend the right arm, gently massage the right back shoulder with fingertips until the arm feels tired, and then exchange arms to train the above fitness exercises until the arm feels tired. This fitness exercise can make the arm muscles stronger and stronger, and can also promote the burning of body fat, make the arm more and more slim and beautiful, and cultivate slim and beautiful arms.

Step 3 massage both sides of the arm

Straighten your waistline and sit up straight, bend your elbows with your right arm, gently knead the muscles on both sides of your left arm with the fingertips of your left hand until it is slightly hot, and then exchange your arms for the above-mentioned fitness exercise until your arms feel sore and tired. This kind of fitness exercise can accelerate the burning of arm body fat, make it more and more beautiful, show a more charming curve, and achieve the actual effect of slimming the arm.

Step 4 massage your armpits

The method of slimming the arm: straighten the waist line and sit up straight, with the right arm slightly bent, the upper arm upward, and gently grasp and pinch the meat under the armpit with the fingertips of the left hand, and keep training the above-mentioned fitness exercise until it is slightly red and hot, then change the right arm to grasp and pinch the right arm under the armpit and change the arm training until it feels sour and tired. This fitness exercise can reasonably improve the contour curve of your arm, make it more and more beautiful, and then build beautiful arms.