What are the benefits of eating a bowl of noodles, a cup of soybean milk and an egg for breakfast every day?

Well, it is still very nutritious to eat like this. Eating porridge and noodles in the morning is healthy ~ ~

The combination of the two is completely possible and does not conflict. If you only drink soybean milk, the energy will not be too much, and the dry matter will be less. Noodles can provide enough carbohydrates, which is beneficial to the absorption of plant protein in soybean milk, so as not to consume protein in soybean milk as energy.

Judging from the impact, a certain proportion of nutrients are absorbed by the human body. For example, when protein is absorbed, carbohydrates or sugars should be involved, and the types of nutrients (fat, protein, sugar, vitamins, minerals and water) should be required. Soymilk contains various mineral elements and vitamins, as well as protein. Noodles can provide sugar and fat if there is oil. But it's best to add some vegetables to the noodles.

From a health point of view, there is a lot of water in soybean milk and soup in noodles. If there is too much water in the two, it is not good for digestion, so the amount of soup should be limited.

Might as well add some eggs ~ ~