How to make chicken breast pot stickers that are very friendly to fat-reducing people?

With the acceleration of the pace of life and the increase of work pressure, many people in the workplace don't usually cook at home, so they choose to eat all kinds of fast food and take-away food outside. Under the dual factors of unhealthy diet and lack of exercise, the weight is out of control and rising. So losing weight has become a problem faced by many people. So how should dieters eat healthily? Here is a favorite food for dieters, and that is chicken breast. Chicken breast is rich in protein, but low in calories, so it is beneficial to lose weight. However, it is very difficult to swallow chicken breast directly. Today, let's see how to make delicious pot stickers with chicken breast. Let's study together.

Since it is a chicken breast pot sticker, we certainly know that the stuffing of the pot sticker is mainly chicken breast. Wash the bought chicken breast, cut it into small pieces, put it in a blender and stir it into chicken breast stuffing. At this time, prepare a small bowl and soak the pepper water for later use. Add chopped green onion, Jiang Mo and the side dishes you want to the meat stuffing, then adjust the taste and stir the meat stuffing clockwise with chopsticks. In the process of stirring, add pepper water three or four times to make the water completely absorbed by the meat stuffing. The minced meat stirred in this way is elastic and will not burn. After the meat is mixed, put it in the refrigerator.

At this time, the skin of pot stickers will be made. If office workers don't have time, they usually choose to buy dumpling wrappers as pot stickers. But there is an essential difference between the two. Dumpling skin is cold-water fried noodles, so we need to make fried stickers that are crisp but not too soft. What we need is hot noodles and fried noodles. Having said that, spaghetti lovers know exactly how to do it. My usual practice is to mix two-thirds of the flour with water above 80 degrees, and the remaining one-third with cold water, and then put them together and mix them evenly. The skin made in this way will not be too soft, and the fried pot stickers still have flavor.

Finally, the fried dumpling. There are many ways to wrap pot stickers. In some places, fried dumplings are the same as those in jiaozi. But some places are rectangular pot stickers with no seals on both sides. So how to make fried dumplings is up to you. Then stick the cooked chicken breast pot in the pot and fry it. Is it drooling?