Four Seasons Health 16 Formula

If you don't eat green food for three days, you'll get stars disease. It is better not to eat meat than to eat soup. Eat more noodles and soup, so as not to prescribe drugs indiscriminately. Weakness deceives others, strength deceives others. Eat three slices of ginger in the morning, such as drinking ginseng soup. When the radish came out of the field, the doctor had no business to do. I ate eggplant in October and starved to death. Garlic is a treasure. Eating it often is good for your health. Two apples a day, please bypass. Don't avoid taking medicine and break the doctor's leg. Drink more cold water, and health will come naturally. Drinking tea with white water can live for 100 years. Drinking tea on an empty stomach will make the disease crawl out of the body. Try to drink less. Smoking after meals is harmful. If you don't have insomnia, you can add white lotus to the porridge.

Spring health care pays attention to two more and two less, two more means eating more and walking more, and two less means eating less meat and taking less cars. Eating more helps to supplement nutrition. Walking more is an exercise that can promote digestion. Eating less meat and more green vegetables helps to promote the digestion and absorption of food. To reduce the posture of sitting, sitting for a long time is easy to consume a lot of oxygen, which will lead to the weakness of body muscles and the inability to breathe fresh air. Pay attention to careful life in summer, because the weather is very hot this season, and you can get into the habit of sleeping in the afternoon. Generally speaking, half an hour or an hour is the best. If you spend a long time, you will easily lose your spirit. Autumn health care pays attention to the habit of going to bed early and getting up early. The dry air in autumn can easily hurt the lungs and infect some diseases in the lungs. Therefore, forming the habit of going to bed early and getting up early can better nourish and moisten the lungs. Going to bed early and getting up early in winter is a healthy habit. In the cold winter, we must ensure enough sleep. Increasing sleep time in winter is beneficial to storing yang in the body. You can refresh yourself by washing your face with cold water after getting up in the morning. It can also resist the cold and prevent a series of diseases.

Four seasons health needs to pay attention to rules. With this formula of 16, you can remember it catchily. We must master the seasonal laws of spring, summer, autumn and winter, and know how to keep healthy better in the four seasons. Do a good job in the principle of four seasons health preservation, so as to play a role in health care and physical fitness.