Slogan for World Hypertension Day

In our daily life or work and study, everyone has been exposed to some classic slogans to some extent. Slogans reflect the essence of social and economic system and the degree of social civilization to a certain extent, and their significance is very significant. There are many types of slogans. What are the slogans you have seen? The following is the publicity slogan about World Hypertension Day that I helped you organize, hoping to help you.

World Hypertension Day slogan:

Hypertension is the biggest risk factor for death from cardiovascular and cerebrovascular diseases.

Obesity is an important risk factor for hypertension.

6 grams of salt per person per day, controlling blood pressure and keeping healthy

Hypertension is the biggest risk factor for death from cardiovascular and cerebrovascular diseases. Obesity is an important risk factor for hypertension.

To prevent and treat hypertension, we should quit smoking and drinking, exercise properly and eat lightly. Healthy weight, healthy blood pressure

Maintain a healthy lifestyle, control hypertension

Control hypertension, enjoy a healthy life

Popularize hypertension knowledge, reduce the harm of hypertension

Control hypertension, protect the heart, brain and kidney

To prevent and treat hypertension, we should quit smoking and drinking, exercise properly and eat lightly.

Healthy weight, healthy blood pressure

Maintaining a healthy lifestyle, controlling hypertension

Controlling hypertension, enjoying a healthy life

Popularizing hypertension knowledge, reducing the harm of hypertension

Controlling hypertension, protecting the heart, brain and kidney

Hypertension is the biggest risk factor for the death of cardiovascular and cerebrovascular diseases.

To prevent and treat hypertension, we should quit smoking and drinking, exercise properly and eat lightly.

propaganda slogan for preventing hypertension:

1. Hypertension can be prevented, and diet and exercise are safe and healthy. Quit smoking alcohol, eat coarse grains, less salt, less meat and more vegetarian soup. Run slowly, don't catch cold, and run healthy step by step. Autumn is full of sorrow, be cheerful, and smile happily to reduce the pressure. On October 8 th, National Hypertension Day, it is easy to lower blood pressure and return you to health!

2, big fish and big meat, it is not the happiness index that rises; Smoking and drinking, the increase is not happy. Hypertension, too, is less than a thousand miles without accumulation; Reasonable diet and daily attention; Let blood pressure run steadily, let happiness and health accompany you forever, and remember that "health is a blessing". On National Hypertension Day, may your happiness index be high and your blood pressure never be high!

3. Eat coarse grains gladly and be indifferent to your ambition. Willing to taste loneliness and tranquility. Stay away from the dance floor and protect your heart. Every day is cheerful, and blood pressure does not rise. Jogging is long and healthy every step of the way. On October 8, National Hypertension Day, persistence is health. I wish you the best of health!

4, National Hypertension Day, care for yourself to prevent hypertension: don't smoke or drink, be cheerful and carefree; Run and exercise, full of energy and good health; Eat a balanced and nutritious diet, eat more coarse grains and less sugar. I wish you a long and healthy life, happiness and peace.

5. I hope your salary is high, so you will be much happier. I hope your IQ is high, so you will have many opportunities. I hope your life is high, so you will be much happier. I hope your blood pressure will never be high, so you will be much healthier. On World Hypertension Day, I wish you good health and always smile.

6. Hypertension is harmful, so we should all prevent it. Reasonable diet should be kept in mind, one two three four five six seven: a bag of milk is two or two meters, three servings of protein are four sentences; Five hundred grams of vegetables, six grams of salt, and seven cups of boiled water to the end; Aerobic exercise and more exercise, avoiding alcohol and tobacco is the key; Open-minded and less stressful, happy and happy!

7. control your diet, and don't take too much salt. Adjust your mood and don't jump high when you encounter troubles. Take good care of your body, and don't increase the diastolic blood pressure. I wish you peace and a healthy and happy National Hypertension Day.

8. You are the real Gao Fushuai in the legend: tall and straight, piled high with wealth, and standing high with brilliant career. I wish you good health, only your blood pressure is not too high. Happy World Hypertension Day.

9, prevention of hypertension, do four points. Diet should be light, with less oil and salt. Exercise moderately and keep your heart rate steady. Get plenty of sleep and be energetic. Be calm and happy. I wish you good health and endless happiness.

1, hypertension, can be prevented, daily life to protect health. Reciting recipes, cooking coarse grains, sweet potato sorghum overflowing with wine. Repairing vegetable gardens makes you feel comfortable, and occasionally pastoral is fashionable. Run, kick, running with the bulls. You can swim in the green hills and play in the green waters, and you won't return until your blood pressure drops. On October 8 th, National Hypertension Day, I worked hard to lower my blood pressure. I wish you the best of health!

11. Hypertension is harmful, and the quality of diet should be controlled. Don't eat viscera or salty food, exercise more and be less lazy, and life should not be more exciting. Only plain is true, drink less strong tea and drink more water, and the diet should be reasonable. On World Hypertension Day, I wish you to stay away from hypertension and keep a happy attitude forever.

12. There is a magic prescription to prevent and control blood pressure, and melons and fruits are mixed with miscellaneous grains. Drink some kudingcha every day, and don't forget to exercise in the morning and evening. You can enjoy the chrysanthemum garden with pleasure, and you can brush your pen and ink with elegance. Singing, waving swords and dancing are slow, and friends are comfortable chatting. "National Hypertension Day" wishes you: no distractions, stable blood pressure, carefree and long life.

13. On National Hypertension Day, I'll give you a tip: Yali Tomato Soup to treat hypertension. Ingredients: 1 pear and 2 tomatoes. Practice: peel off the skin and put it in a pot to boil. Take it once a day for 2 days, which is helpful for early hypertension.

14. Happiness is decreasing and blood pressure is rising. We should take action. People who are nervous at work are too tired, so come to a story meeting at leisure. Don't stay up late with coffee, and remember to take a nap every day. Meals with less salt and less meat are the most healthy boiled water. When will I return to the countryside after wandering in the rivers and lakes? Appreciating chrysanthemums in Dongli is intoxicating, fading out of the world of mortals and enjoying family life. October 8 National Hypertension Day, lower blood pressure, be close to nature and embrace health!

On October 8th, National Hypertension Day, warm health tips: light diet, low fat and low salt are beneficial to health, eating quantitative high-quality protein has a stabilizing effect on blood pressure, and drinking and smoking are never encouraged. Aerobic exercise protects the heart, always keep a happy mood, relax yourself and do a good job in health care, stay away from hypertension and embrace a healthy life.

16. To prevent hypertension, the diet should be reasonable. The combination of coarse and fine grain is neither sweet nor salty. Eat less and eat more, reduce fat and lose weight. Eat vegetables and fruits and supplement vitamins. Drinking green tea and red wine can prevent arteriosclerosis. Stay away from high blood pressure, and the effect is remarkable. National Hypertension Day, I wish you health forever.

17, National Hypertension Day, send warm wishes. Diet should be moderate, with light taste as the main flavor. Exercise should be moderate and moderate. Moderate mentality, quick fun is the best. Rest should be timely, and health is important.

18, a bag of milk and an egg, and the second is unobstructed; The diet of three meals should be light, and the four bodies should exercise regularly; Five-color fruits and vegetables are uninterrupted, eating only six grams of salt every day; The adjustment of seven emotions is out of control, and friends from all directions like it; If you don't drink wine or smoke, you will be very relaxed and out of mind. 1.8 National Hypertension Day, every measure is taken to focus on health care, and health and happiness will last forever.

19. Hypertension is harmful. Keep healthy and stay away from it. Eat less salt and be light. Don't eat greasy and spicy food. Don't eat animal viscera, eat less animal fat, don't smoke and drink too much, drink less tea and exercise more. National Hypertension Day, keep a regular diet, stay away from alcohol and tobacco, be open-minded and comfortable, stay away from hypertension, and be healthy!

2. Maintain a healthy lifestyle and nip the disease of hypertension in the bud. Maintain a reasonable diet and nutrition, and drag the devil of hypertension under the altar. National Hypertension Day, wishing you health and longevity.

21. I can think of the most beautiful blessing, that is, don't let hypertension grow old with you. On National Hypertension Day, I wish you a nutritious diet, reasonable exercise and a healthy life.

common sense of preventing hypertension:

strategy-self-care

Hypertension is a stubborn disease, which will accompany the patient for life, and often fluctuates with the changes of life, work and mood. It is not enough to see the clinic once a week and take blood pressure once. It is necessary to improve self-care awareness and self-care ability.

1. Self-test.

If blood pressure is measured 1-4 times a day according to the change of illness;

2. self-diagnosis. Under the guidance of a doctor, the dosage of drugs should be adjusted flexibly according to the change of blood pressure. When the condition changes suddenly, you should seek medical advice in time to avoid delaying the condition.

3. Self-care. The most important thing is to take medicine on time;

4. Self-healing. If complicated with cerebral hemorrhage, cerebral infarction, myocardial infarction and renal failure, we should learn self-rehabilitation according to different conditions, such as massage, physical therapy, acupuncture, functional exercise, etc., to continuously improve the quality of life.

strategy 2: participation of the whole people

To deal with such a serious disease with wide epidemic and great harm, experts, grassroots medical staff and the general public must actively participate, pay attention to the down-to-earth and meticulous work, implement the measures to prevent and treat hypertension and health education to everyone, and send medicines to households and people.

Strategy III Scientific Lifestyle

Unhealthy lifestyle is one of the important causes of hypertension. A scientific lifestyle is to arrange work, study and life in strict accordance with the physiological health, rhythm and biological clock effect of the human body. Do a regular life, have a regular life, have a rest and rest, exercise regularly, have a moderate diet, have a variety of thickness, be low in salt and fat, prevent obesity, quit smoking and limit alcohol, and live a long and healthy life.

Strategy IV Good Mood

Hypertension belongs to the category of psychosomatic diseases, and mental trauma, great sorrow, great anger, psychological imbalance and excessive tension can all increase blood pressure. Therefore, middle-aged and elderly people should learn self-psychological adjustment, self-psychological balance and self-creation of a good state of mind. Be cheerful and broad-minded, be generous to others and have many friends, seek happiness in suffering and be free from it, and be content and laugh.

"Less salt and less fat, more exercise, quitting smoking and alcohol to reduce stress, taking medicine on time are the key points, and following the doctor's advice is the guarantee". For the majority of patients with hypertension, relevant experts give advice, especially to achieve "eight points for attention":

1. Reduce salt intake. Patients with hypertension should consume less than 5 grams of salt a day, about half a spoon a day, especially those who are sensitive to salt.

2. Ensure a reasonable diet. Patients with hypertension should limit their fat intake, eat less fat, animal offal, fried food, cakes and sweets, and eat more fresh vegetables, fruits, fish, mushrooms and low-fat dairy products.

3. Effectively control your weight. The most effective way to lose weight and control weight is to control diet and reduce the total calorie intake every day.

4. Quit smoking. Tobacco contains nicotine, which can stimulate the heart, make the heart beat faster, blood vessels contract and blood pressure rise.

5. Limit alcohol. Drinking a lot of alcohol, especially hard liquor, can raise blood pressure. Even if the blood pressure is not high at that time after drinking, some patients can still show higher blood pressure than usual in the next few days.

6. Increase physical activity. Appropriate physical exercise can enhance physical fitness, lose weight and maintain normal weight. Physical activities such as jogging, brisk walking, swimming, cycling and gymnastics can be used. Generally, each activity is suitable for 3 to 6 minutes, and the intensity varies from person to person.

7. Pay attention to psychological and social factors. Patients with hypertension should pay attention to the combination of work and rest, keep a good mood and avoid emotional ups and downs.

8. If the blood pressure is well controlled after 3 to 6 months of non-drug treatment, it can be maintained. If it doesn't work, you should use antihypertensive drugs instead, and you can't stop using drugs because you are young or have no obvious symptoms.