How to prevent thyroid nodules

1. Iodine in the diet has the greatest influence on the thyroid gland, and insufficient or excessive iodine intake will cause thyroid lesions. You can eat more foods with high iodine content, such as kelp, laver, Nostoc flagelliforme, sea salt, sea cucumber, scallop, lobster, turtle and so on.

2. It is advisable to eat more foods with the function of eliminating food stagnation and reducing swelling, including water chestnut, rape, clean vegetables and kiwi fruit.

3. It is recommended to eat more foods that enhance immunity, such as mushrooms, fungus, walnuts, coix seed, red dates, yams and fresh fruits.

4. Iodine deficiency is the main cause of thyroid nodules. People in plateau and mountainous areas often lack iodine in their daily diet, so they should use iodized salt for cooking, while people in coastal areas should control their iodine intake.

5. Avoiding depression, anger, impatience and sorrow, maintaining a cheerful mood and an optimistic attitude towards life can significantly reduce the incidence of thyroid diseases.

6, avoid smoking, alcohol, avoid spicy food, such as onions, peppers, peppers, cinnamon and so on.

7, avoid fatty, fried food.

8, overwork will increase the burden of thyroid and reduce human immunity. In the long run, the thyroid gland is in an unstable state, and it is prone to pathological changes under the influence of external factors, such as chemical stimulation or virus invasion. Therefore, combining work with rest and maintaining a healthy lifestyle and working style are also effective ways to prevent thyroid diseases.