The slogan of hard winter training

First, the long jump is a highly technical event, which does not mean that you can jump far with good physical fitness;

Second, during your winter training, you must give priority to physical training, with little technical training, which leads to the improvement of your current quality but the decline of your long jump performance;

Third, as long as you practice your skills well, it is no problem to reach the second level;

The long jump consists of four technical links: run-up, stride jump, flying and landing. The combination of run-up and stride jump is the key of long jump technique. We can practice "flying step" through 3-5 steps of run-up, and then gradually increase the distance of run-up to practice flying step. In addition, the rhythm of run-up is also very important.