How to prevent hemorrhoids?

Wohuo is a country with high incidence of hemorrhoids. People often say that ten men have nine hemorrhoids and ten women have ten hemorrhoids. It can be seen that the incidence of hemorrhoids is very high, and hemorrhoids are anorectal diseases. There are always some embarrassing things to say, so many people are reluctant to go to the hospital for treatment, but we can prevent and treat hemorrhoids by adjusting our daily life. So, how to prevent hemorrhoids? What are the methods for preventing and treating hemorrhoids?

1, prevention and treatment of hemorrhoids

（ 1）

Often participate in various sports activities such as broadcast gymnastics, Tai Ji Chuan, Qigong, etc. It can enhance the body's disease resistance, reduce the possibility of diseases, and also has a certain preventive effect on hemorrhoids. This is because physical exercise is beneficial to blood circulation, can reconcile human qi and blood, promote gastrointestinal peristalsis, improve pelvic congestion, prevent constipation and prevent hemorrhoids.

② Prevention of constipation

Normal people defecate/kloc-0 times a day, and the defecation time after breakfast, lunch and dinner has different habits. Normal stools are soft, dry and not watery. I don't feel difficult when defecating, but I feel relaxed and comfortable after defecation, which shows that the gastrointestinal function is good. If constipation is hard, it is not only difficult to defecate, but also because of the accumulation of feces in the intestinal cavity, the pressure in the anorectal blood vessels increases, and the blood return is blocked, so that hemorrhoids varicose veins form hemorrhoids.

③ Pay attention to pregnancy care.

Abdominal pressure can increase after pregnancy, especially in the third trimester, when the inferior vena cava is compressed by the dilated uterus, which directly affects the return of hemorrhoid veins and is easy to induce hemorrhoids, especially when the fetal position is abnormal. Therefore, during pregnancy, you should go to the hospital regularly for reexamination and correct the abnormal fetal position in time, which is not only beneficial to health care during pregnancy, but also to prevent hemorrhoids and other anal diseases.

④ Keep the anus clean.

The anus, rectum and sigmoid colon are places where feces are stored and excreted. There are many bacteria in feces, and the anus is easily polluted by these bacteria, thus inducing the infection of sweat glands and sebaceous glands around the anus, leading to boils and abscesses. Female vagina 888f is adjacent to anus, and there are many secretions in vagina 888f, which can stimulate anal skin and induce hemorrhoids. Therefore, we should always keep the anus clean, smoke and wash it with warm water every day, and change underwear frequently, which can play a role in preventing hemorrhoids.

5] Others

The increase of abdominal pressure will hinder the venous return of hemorrhoids and cause hemorrhoids. There are many diseases that cause the increase of abdominal pressure in clinic. For example, abdominal tumors compress blood vessels in the abdominal cavity, which can block the venous return of hemorrhoids and cause hemorrhoids. Portal hypertension caused by liver cirrhosis will dilate anorectal blood vessels and cause hemorrhoids. At this time, cirrhosis should be treated first. We should not rush to treat hemorrhoids, because the symptoms of hemorrhoids can be improved after the liver cirrhosis is relieved.

2, the life taboo of hemorrhoids

Avoid overeating-overeating and overeating will increase the incidence of hemorrhoids.

Avoid drinking alcohol-drinking alcohol will make the hemorrhoid veins congested and dilated, and the hemorrhoid nucleus swollen.

Avoid sedentary-sedentary exercise hinders blood circulation in the waist and buttocks and aggravates the condition of hemorrhoids.

Avoid spicy-if hemorrhoids patients are addicted to spicy food with strong stimulation, such as pepper, garlic, ginger and so on. It will promote haemorrhoids congestion and thus aggravate the pain.

Avoid defecation-feces will stay in the intestine for a long time. If too much water is absorbed, it will become dry and hard, leading to difficulty in defecation, increased abdominal pressure and hemorrhoid bleeding.

Avoid girdling-too tight girdling will hinder the blood return of abdominal cavity and anus, affect the normal peristalsis of intestine and bring pain to defecation.

Taboo diseases-patients with hemorrhoids can't be embarrassed to see a doctor because of their special parts, or they don't pay attention to it because they think it is a small problem, so it is difficult to cure it as soon as possible.