The song is beautiful but hard to use

The main ingredients of Qumei have been questioned. It is a prescription drug but it is sold casually ■Replay of the incident Recently, David, an official of the US Food and Drug Administration (FDA). Dr. Graham announced at a hearing of the U.S. Senate Finance Committee that at least five of the more popular drugs on the market have experienced serious adverse reactions and must be seriously reviewed to determine whether they should still be circulated on the market. The five drugs he named are the acne drug "Isotretinoin" from Roche Pharmaceuticals, "Sibutramine" from Abbott Laboratories, AstraZeneca's cholesterol-lowering drug "Cretin", and Pfizer's pain reliever The drug "Valdecoxib" and the asthma drug "Salmeterol" from GlaxoSmithKline. Among them, sibutramine is also the core ingredient of the weight loss drug "Qumei". The Department of Health of the Hong Kong Special Administrative Region Government ordered the recall of a weight-loss health product called "Bird's Nest Slimming Treasure" on December 9. A spokesman for the Department of Health said: This product was found to contain the Western drug "sibutramine". Pharmaceutical products containing "sibutramine" must be sold with a doctor's prescription. Members of the public who have purchased these products should immediately Stop taking it. Qumei: The product is approved by SFDA. The full name of sibutramine is sibutramine hydrochloride. Compared with this unfamiliar scientific name, the weight loss drug Qumei is famous. On the Taiji Group’s webpage about Qumei, the first sentence is: “The official name of Qumei is: Sibutramine Hydrochloride Capsules. The main ingredient is sibutramine hydrochloride. It is produced by Taiji Group’s Fuling Pharmaceutical Factory and is a US FDA III capsule. The first weight-loss drug approved in ten years is the first weight-loss drug approved by the State Food and Drug Administration (SFDA). "Then the reporter called Qumei's after-sales service number as a consumer. The operator told reporters to take it with confidence because "Qumei is a weight loss drug approved by the SFDA." When the reporter asked why it does not require a prescription since it is a drug, the answer was "Because Qumei is absolutely safe." Afterwards, the reporter called the Taiji Group's Publicity Office, but Taiji Group was ultimately unwilling to give an answer. SFDA: No official position has been made yet. In fact, for sibutramine, the US FDA and (SFDA) are the two golden signs that prove its safety. At present, the FDA suddenly "betrayed" and the State Food and Drug Administration has become the key to Qumei's survival. However, since the reporter sent the interview outline to the SFDA Press Office on the 14th, SFDA has still not given a reply, but only said that "the person in charge of the functional department responsible for this matter is not available and cannot reply." However, an expert from the SFDA revealed to reporters that based on the experience of the last PPA incident, once a large-scale review of a certain pharmaceutical ingredient is conducted abroad, the SFDA will inevitably be highly vigilant. Moreover, any actions taken by Hong Kong will inevitably have an impact on mainland functional departments quickly. In this situation of "internal and external troubles", the first step in SFDA's response should be to instruct the National Adverse Drug Reaction Monitoring Center to initiate monitoring procedures. According to sources, the SFDA is currently studying this matter, but the specific results are not yet known. Promotional materials: vague words In fact, this is not the first time that Qumei has encountered a crisis with sibutramine. After sibutramine was launched in Italy in April 2001, the Italian health authorities received 50 reports of adverse reactions to the product, of which 15 were severe fatal reactions and 2 died. Subsequently, the Italian health authorities announced the suspension of the sale of all products containing sibutramine and requested the European Committee for Patented Medicines (CPMP) to re-assess the risk-benefit assessment of sibutramine. At that time, the National Center for Adverse Drug Reaction Monitoring held an emergency expert demonstration meeting, and Qumei also reported the relevant situation to the National Center for Adverse Drug Reaction Monitoring. In July, the CPMP announced its support for the use of the product but required that "letter to doctor" letters be issued across the EC to emphasize fair use. The Italian Ministry of Health then allowed it to be resold in the Italian market, so the matter went nowhere in the country. In fact, Italy's approval of Sibutramine's re-marketing is conditional - it can only be prescribed by five types of experts, namely cardiologists, diabetologists, endocrinologists and those experts in internal medicine and nutrition.

In addition, patients taking the product are asked to keep a diary to monitor their weight, heart rate and blood pressure, which doctors must fill out every time they prescribe it to a patient. At the same time, companies must update product information in a timely manner to emphasize the importance of giving special care to patients with glaucoma and ocular hypertension. The reporter found in Qumei’s promotional materials that Qumei stated that “since this product was launched in Europe and the United States in 1998, tens of millions of obese people have taken it and successfully lost weight. No important side effects that harm human health have been found, and its safety has been fully verified. and globally recognized. "It also said that "the weight loss effect of Qumei can be maintained and can reduce the risk factors of cardiovascular and other diseases related to obesity." Pharmacy: No prescription is required to buy Qumei. Yesterday, the reporter called the Ministry of Health as a consumer. At the consultation hotline, the receptionist said that she had not paid attention to the above-mentioned latest situation of sibutramine, but she made it clear that sibutramine is a drug and has side effects. The degree of side effects varies depending on the individual's physical condition. Qumei is a nationally approved drug and must be taken under the guidance of a doctor. However, at Beijing Heniantang Pharmacy and Taida Pharmaceutical Pharmacy, the waiters said that no prescription is required for cash purchases. At Beijing Tongrentang Hufangqiao Pharmacy, the waiter said that if customers are willing, they can leave their contact information after purchasing. It is understood that there are 9 domestically produced drugs containing sibutramine hydrochloride in my country (6 capsules, 3 tablets) and 2 imported drugs (capsules). For example, the very familiar Qumei, Aoquqing, Olina, Kexiu, Quxiu, etc. all use sibutramine as the main ingredient. However, according to industry insiders, the vast majority of weight loss drugs are currently prescription drugs, and most of them operate in accordance with the sales rules of over-the-counter drugs - consumers can buy them in some pharmacies without a prescription. In this regard, a person from the State Administration of Traditional Chinese Medicine believes that this phenomenon is the result of the simultaneous action of multiple factors. On the one hand, manufacturers will downplay the identity and side effects of drugs in their publicity out of profit considerations. On the other hand, influenced by traditional thinking, ordinary people are not very vigilant and believe that weight loss drugs are not medicines, but only health care products, and think there is no need to go to the hospital. Write a prescription. As a pharmacy, it is easy to ignore the requirement for prescriptions in pursuit of efficiency. At the same time, under the conditions that some pharmacies do not need to issue prescriptions, pharmacies that are forced to issue doctor's prescriptions will face operational weaknesses. This person believes that it is an undesirable industry phenomenon that Qumei, as a prescription drug with a quasi-brand name, can be purchased at will, making it more difficult to manage other prescription drugs.

Methods to lose weight:

1. Set a weight loss goal (ideal or standard weight). Write it down on paper and stick it somewhere you can see it every day.

2. Keep a weight loss diary. Make a card or chart showing the numbers and completion of your planned weight loss.

3. Drink plenty of water. Drink seven or eight glasses of boiled water every day. Water is the most basic for body functions and has no calories. It can be the most suitable drink for dieting.

4． Have perseverance and perseverance. When it comes to moderate dieting, don't "try it" but "stick to it." In front of delicious food, you should control your appetite and stop eating in moderation.

5． Control calories and fat. Always be careful about the caloric content of your food, and add less fat and more fish and poultry to your meals.

6. Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet.

7. Eat fruits and vegetables often. Eat moderate amounts of fruits, vegetables and whole-wheat bread that are rich in fiber.

8. Balanced meals. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal.

9． Negative caloric balance. Remember the principle of weight loss: your caloric intake must be less than your expenditure.

10． Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad eating and living habits.

To lose weight, you must have patience and perseverance. Persistence is success!

For reference, the question I asked before was also posted by netizens. Let’s learn from it. In fact, the best way is to diet and exercise. Really, I have lost more than 30 kilograms. Now Very well-proportioned? The world's most effective and simplest way to lose weight without spending money or going hungry.

The following 10 weight loss methods are regarded by experts as the best way to lose weight. Based on an average daily intake of 2,000 calories.

Weight loss method 1. Reduce calorie intake

Nutritionists believe that no matter what you control - protein, carbohydrates or fat, what ultimately reduces is calorie intake. If a person consumes 800 fewer calories per day, he or she can lose 10 pounds in six weeks; if he or she consumes 500 fewer calories per day, he or she can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism. This method of losing weight can be easily achieved by every obese person.

Weight loss method 2: Eat less fatty foods:

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

Weight loss method 3: Reduce food intake. Intake:

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you prefer a certain food and eat a large amount, you should pay attention to reducing the portion each time, not every time. Eat 200 grams of meat 4 times a week instead of 100 grams each time. This will save you 1,200 kcal and reduce your weight in about 7 and a half months. It is recommended for dieters to eat in the kitchen. Put a scale and put a warning sign to remind yourself of the weight of food intake.

Weight loss method 4. Eat more liquid food:

Usually, it is very convenient to prepare liquid food. If you eat only one liquid meal or drink a day, you can lose 10 pounds in 8 months. The liquid diet should be varied to avoid nutritional deficiencies, and you can even eat two liquid meals a day in 5 weeks. Lose 10 pounds within a day, but make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

Weight loss method 5: Lose weight:

Walk 5 kilometers once a day, 5 days a week, within 45 minutes each time. You can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, you will lose 10 pounds. Decline faster. Some people may say "there is no time for walking." In fact, cardiovascular doctors point out that this weight loss method may increase your appetite. Therefore, you can eat something low-fat before or after walking. Food or fresh fruits, and drink more water to replenish body water lost due to sweating

Weight loss method 6. Regular exercise:

Perform regular exercise 3-5 times a week. , it is a good way to reduce body fat, lose weight, increase muscle, and make you energetic. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can lose 10 pounds in 4 months; swimming, 4 hours a week, can lose 10 pounds in 4 months; cycling, 4 times a week, 1 hour each time, can lose 10 pounds in 4 months; At a speed of 15 kilometers per hour, you can lose 10 pounds in 5 months. If you have not done regular exercise before, do less at the beginning to prevent harm to the body.

Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

Weight loss method 7. Strength training:

Strength training can strengthen muscles. The more muscle you have, the faster your metabolism will be. A 45-minute weightlifting session three times a week can help you lose 10 pounds in 10 months. To avoid injury, ask a trainer to help choose the appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased.

Weight loss method 8: Reduce caloric intake and combine it with walking:

Substituting soda water for Coca-Cola can reduce the daily intake of 150 kcal. If you add in 5 kilometers of 45-minute walks five times a week, you can lose 10 pounds in 3 months. If you lower your calories even more and still keep walking, you can lose 10 pounds in 7 weeks.

Weight loss method 9: Reduce fat intake and combine weight lifting:

This weight loss method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular health. Blood vessel health. Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months.

Methods of losing weight 10. The best way to lose weight:

Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake. Enter, strengthen exercise and strength training. As long as you have confidence and persevere, you will be able to lose weight, build muscle, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months. If you combine the three methods at the beginning, you may not be comfortable with it, so you might as well try to increase it gradually. For example, add it one method at a time. Be patient and don't rush.

Experts point out that women should ideally lose 1-0.5 pounds per week, and men should lose 1-2 pounds per week.

Let me introduce you to another method, that is It’s effortless, hassle-free, and the results are immediate.

Tape wrapping method (toe binding):

(1) Divide the tape into approximately 4 mm widths.

(2) Wrap the tape around the toe, starting from the edge of the nail, wrapping it twice to the first joint, and then wrapping it twice from the first joint to the root of the finger.

(3) Then wrap around the ring finger. Place the tape on the side of the ring finger next to the little finger, along the palm outline, wrap it twice to the first joint, cross the first joint from the sole of the foot, wrap it again two and a half times, and end in the center of the side next to the middle finger.

My toes vary from person to person, and if I can’t wrap them twice in the joint, it doesn’t matter if I wrap them once.

Before wrapping, it is best to try on a tighter skirt to see if your waist becomes smaller instantly after wrapping. A friend of mine once followed this method and found that his waist circumference was reduced by 4 cm after being wrapped.

After the wound is put into effect, the effect will usually be obvious after 3-4 weeks.