Sharing nine fat-reducing meals, secretly working hard to amaze everyone

Nine fat-reducing meals, secretly trying to amaze everyone

1. Three-color shrimp:

1. Prepare ingredients (diced cucumber, diced carrot, corn kernels) , add cooking wine, light soy sauce, pepper, and starch to the shrimp;

2. Fry in a pan with a little oil until cooked, remove and set aside, sauté the minced garlic, add the side dishes of shrimp, add a little salt and black pepper, and stir-fry Evenly distributed and fragrant when cooked.

2. Tofu skin mixed with enoki mushrooms:

1. Sauce: In a bowl, add minced garlic, white sesame seeds, spicy millet, chili powder, and five-spice powder with a little hot oil, and then add 2 spoons of light soy sauce + 1 spoon of balsamic vinegar + 1 spoon of oyster sauce + a little water and mix well;

2. Blanch Qianzhang and enoki mushrooms, take them out, put them in a bowl, pour on the sauce and mix well .

3. Stir-fried chicken breast with green pepper:

1. Slice the chicken breast, add a spoonful of cooking wine, a spoonful of cooking oil, a spoonful of light soy sauce, and a spoonful of starch and mix well. Marinate for 15 minutes;

2. Stir-fry the green peppers in a little oil until cooked and remove. Leave oil in the pot and stir-fry the chicken breasts until they change color. Add onions, ginger and garlic and stir-fry until fragrant. Add a spoonful of oyster sauce and an appropriate amount of sugar. Add green pepper and stir-fry evenly.

4. Sauce chicken legs:

1. Sauce: 1 spoon of light soy sauce, 1 spoon of oyster sauce + half a spoon of dark soy sauce + a bowl of water, stir well;

2. Fry in a little oil until lightly browned, add onion, ginger and garlic and stir-fry, pour in the sauce and bring to a boil, simmer over low heat for 15 minutes, then reduce the juice over high heat.

5. Stir-fried mushrooms with broccoli:

1. Prepare the ingredients, blanch the broccoli and fish it out;

2. Heat the oil and stir-fry the minced garlic until fragrant , stir-fry the mushrooms until soft, add broccoli, a spoonful of light soy sauce, a spoonful of oyster sauce, a small amount of salt, an appropriate amount of black pepper, stir-fry evenly and remove from the pan.

6. Stir-fried chicken breast with onions:

1. Cut chicken breast into pieces, add one spoon of light soy sauce, half a spoon of dark soy sauce, one spoon of cooking wine, one spoon of starch, and appropriate amount of black pepper. Marinate for half an hour;

2. Sauté the garlic with a little oil until fragrant, add the chicken breast and stir-fry until cooked, add a little oil with the onion and stir-fry until cooked, add a spoonful of oyster sauce and stir-fry evenly, add the chicken breast and stir-fry Serve evenly.

7. Roast chicken legs with green onion:

1. Peel the skin, bones and cut the chicken legs into cubes. Add a spoonful of starch, cooking wine, appropriate amount of salt and black pepper and marinate for 15 minutes;

2. Fry the chicken legs in a little oil until golden brown, pour on the sauce (sauce: two spoons of light soy sauce, one spoon of oyster sauce, one spoon of sugar), reduce the juice over high heat, add the green onions and stir-fry for one minute, and sprinkle with chopped green onions.

8. Chicken legs and baby vegetables:

1. Prepare four chicken legs, wash them, remove the bones, cut the chicken legs into pieces, put them in a bowl, add a spoonful of cooking wine and marinate for 10 Minutes, grind some minced garlic, cut the baby cabbage and set aside;

2. Saute the garlic until fragrant, add the chicken pieces and stir-fry until it changes color, add the baby cabbage, a little salt, and a spoonful of light soy sauce and simmer for 10 minutes .

9. Pleurotus eryngii in sauce:

1. One spoon of tomato sauce, two spoons of light soy sauce, half a spoon of dark soy sauce, appropriate amount of salt, sugar, pepper, and one spoon of starch , add half a bowl of water and stir evenly;

2. Slice the king oyster mushrooms with a few cuts, fry in a little oil until golden brown, pour in the sauce to reduce the juice and remove from the pot.