When is eating fruit better for the skin?

When is eating fruit better for the skin?

{Eat apples in the morning}

Apple is rich in vitamin C, iron and cellulose, which can promote skin health, increase elasticity and luster, clean mouth and reduce bad breath.

{Do you eat western food in the morning}

Watermelon is rich in water and vitamin A, which can supplement skin moisturizing factors, help reduce the number of papers and shifts, promote gastrointestinal peristalsis and slow down secrets.

{Eat oranges at noon}

Oranges are rich in vitamin C and bioflavonoids, which help to promote the formation and maintenance of collagen, slow down aging and relax the skin.

{Eat bananas in the afternoon}

Banana is rich in magnesium and vitamin B6, which helps to enhance the self-repair ability of skin and reduce wrinkles and dull skin.

{Eat grapes at night}

Grapes contain antipruritic substances, which can resist the damage of their own free radicals, promote the delicate and repair of the skin, and reduce pigmentation and dull aging.

{Eat apricots before going to bed}

Apricot is rich in vitamin E and pectin, which can protect skin from ultraviolet rays and pollutants and increase skin moisture.

When to eat traditional Chinese medicine fruit is good for the skin?

{Eat blueberries on an empty stomach}

Blueberries are rich in anthocyanins and antipruritic substances, which can reduce the damage caused by free radicals and increase the brightness and elasticity of skin.

{Eat strawberries after meals}

Strawberries are rich in antipruritic substances and vitamin C, which can increase skin elasticity and luster and reduce pigmentation and dullness caused by ultraviolet rays and pollutants.