What are the benefits of eating mushrooms for your health? What effect will it have if you insist on eating some mushrooms every day?

Eat more inedible mushrooms for short.

Prevention of cerebrovascular diseases with edible fungus soup

Edible fungi include Volvariella volvacea, Lentinus edodes, Pleurotus ostreatus, mushrooms, auricularia auricula, auricularia auricula, etc.

Cooking soup with these edible fungi has a good effect on the prevention and treatment of cerebrovascular diseases.

Take Lentinus edodes as an example, it contains a lot of Lentinus edodes purine.

Can reduce or inhibit cholesterol absorption and reduce cerebrovascular sclerosis.

Another example is that auricularia auricula contains some substances that can hinder blood coagulation.

Can effectively reduce blood viscosity and prevent blood coagulation,

Thereby reducing the occurrence of cerebral thrombosis. Another example is tremella fuciformis,

It has obvious effects of lowering blood pressure and blood lipid.

Mushrooms are slippery, so defecators should eat carefully; Fasting poisonous wild mushrooms