Compilation of health knowledge competition question materials

Achieving the health goals of every nation is the most basic guarantee for winning peace and tranquility around the world. Health is very important to people. The following is the content of the health knowledge competition questions compiled by me. I hope everyone Like!

Health Knowledge Competition Questions 1-30

1. The ( ) contained in vegetables can promote gastrointestinal motility and is beneficial to food digestion.

A vitamin B fiber C trace elements

2. In order to promote brain development, it should ( ).

A. Eat seafood, dairy products, and high-protein foods. B. Reduce exercise and increase sleep. C. Eat more snacks to supplement vitamins.

3. Are they the main people with Japanese encephalitis? ( ).

A infant B adolescent child C toddler D adult

4. Wash your hands. Drink boiled water. Eat cooked food? What diseases can be prevented? ( )

A AIDS B dysentery

5. What is the main transmission route of avian influenza? ( )

A close contact transmission B air droplet transmission C fecal-drinking water-oral transmission

6. What is the best time to eat fruit? ( )

A Before meals B After meals C Between meals

7. When is the peak season for influenza? ( )

A summer and autumn B autumn and winter C winter and spring D spring and summer

8. What month and day is World AIDS Day every year ( )

A6 Month 1st B August 1st C December 1st D November 1st

9. Reasonable nutrition means that the nutrients contained in the diet are complete in variety, sufficient in quantity, in appropriate proportions, and balanced with the needs of the body. . Which of the following practices does not comply with the principles of reasonable nutrition? ( )

A Food should be a combination of meat and vegetables, thick and thin, and eat more fresh vegetables and fruits

B Appropriate increase in milk, eggs, and lean meat and beans and other high-quality proteins

C Eat more salt, sweet foods and animal fats

10. Spinach is rich in nutrients, but because it is rich in oxalic acid, which affects the absorption of calcium, spinach The correct way to eat is (　)

A. Blanch it in boiling water before cooking B. Cook it directly

11. How is the H1N1 influenza mainly spread? ( )

A respiratory tract (coughing, sneezing) B eating pork C shaking hands

12. Which of the following foods is the best source of calcium? ( )

A lean meat B milk C Seafood

13. It is best not to watch TV continuously for more than (　).

A 1 hour B 2 hours C 3 hours

14. To prevent myopia, (　) of the following measures is incorrect. < /p>

A. Water that has been boiled repeatedly B. Boiling water that has been left aside for more than three days C. Warm boiled water that has been naturally cooled to 20°C to 25°C

16. When cases of infectious diseases and suspected cases are found, people should report to Which department reports: ( )

A emergency center (120) B local health administrative department

C local people’s government D local disease prevention and control agency

17 , To prevent influenza A H1N1, we must first do ().

A. Cut off social relations B. Wash hands frequently C. Refusal to eat pork

18. The World Health Organization lists three diseases as chronic diseases that should be focused on prevention and control around the world. These three diseases are ( )

A Cardiovascular disease, cancer, dental caries B High blood pressure, diabetes, periodontal disease C Cancer, coronary heart disease, anemia

19. The best way to keep the air in your family room fresh Yes ( )

A. Open windows for ventilation B. Frequently use disinfectant to mop the floor C. Use a humidifier in winter

20. At what age should you prevent your body from becoming shorter ( )

　A Over 30 years old B Over 40 years old C Over 50 years old D Over 60 years old E Over 70 years old

21. In order to maintain the oral environment, it is best to use one type of toothpaste for a long time, right? ( )

A to B No

22. To maintain oral hygiene, you must brush your teeth ( ) times a day.

A 1 time B 5 times C 2 times

23. The most important pollutant in bedroom decoration is ( )

A formaldehyde B radon C carbon dioxide

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24. If you smell a strong gas odor, you should immediately ( ).

A. Open the doors and windows, turn off the gas valve B. Turn on the light to check and confirm the location of the gas leak C. Turn on the exhaust fan to remove the gas

25. What is the correct way to prevent diabetic foot disease? ( )

A. Soak your feet in hot water

B. Control blood sugar

C. Check your feet every day and apply moisturizer to your skin

D No bare feet, prevent burns, and manicure regularly

26. In hot weather in summer, when you come home sweating profusely from outside, you should ().

A Rinse with cold water to cool down

B Wipe off the sweat first, take a short rest and then take a bath with warm water

C Drink iced drinks to cool downD. Turn on the air conditioner To the maximum blowing

27. For those who have symptoms of heatstroke, ( ) can relieve the symptoms.

A. Apply a hot towel to the face. B. Apply a cold towel to the face. C. Feed soft drinks and other iced drinks.

D. Feed coffee, black tea and other hot drinks.

28 , Which age group of parents had myocardial infarction before can be called a family history of coronary heart disease ( )

A. Both men and women are before 70 years old.

B. Male is 60 years old, and female is before 70 years old.

C Male is 55 years old, female is before 65 years old

D Male is 60 years old, female is before 65 years old

29. The medical emergency telephone number is ().

　A 110 B 119 C 120 D 122

　30. If you are trapped in the elevator, you should ( ).

A. Immediately open the door and climb out. B. Fire the alarm

C. Stay calm and immediately use the alarm bell, intercom or phone in the elevator to contact the relevant personnel and wait for external rescue

< p> D Jumping up and down irritably Health knowledge competition questions 31-60

31. The vitamin that has no effect on bone development is ( )

A vitamin A B vitamin B C vitamin C D vitamin D E Vitamin E

32. After being bitten (scratched) by a dog, cat or other animal, you should immediately go to a medical clinic to receive human rabies vaccine. The best time for the first injection of rabies vaccine is within ( ) hours after being bitten (scratch).

A 6 B 12 C 24 D 48

33. When is it more scientific to drink soup? ( )

A before a meal B after a meal

34. A skin test is always required before injecting penicillin. This is because ( )

A. Penicillin is not safe. B. It must be injected in two doses. C. To prevent penicillin allergy. D. The entire dose can be injected at one time

35. When returning home after going out, you should ( )

A. Wash your hands immediately B. Wash your hands before eating C. Wash your hands only when your hands are dirty D. No need to wash your hands

36. Low-salt content is now advocated Diet, because a low-salt diet is helpful in preventing high blood pressure, generally how much salt should be consumed per person per day? ( )

A 4 grams B 6 grams C 8 grams D 10 grams

< p> 37. If you don’t eat breakfast, there will be a lack of ( ) in the blood, and brain function will be affected.

A Glucose B Vitamin C Fat D Trace elements

38. When reading and writing, the posture should be correct, and the optimal distance between the eyes and the book should be maintained. ( )

A 43 cm B 33 cm C 23 cm D 13 cm

39. Intestinal infectious diseases are caused by ( ).

A. Eating unclean food B. Heredity C. Infection through contact with others D. Eating too much

40. Which of the following are intestinal infectious diseases? ( )

　A Hepatitis A, cholera, poliomyelitis C Bacillary dysentery, typhoid, Japanese encephalitis

B Meningococcal meningitis, measles, mumps D Hepatitis A, cholera and tuberculosis

41. Four healthy What is the cornerstone? (　)

A Rich nutrition, plenty of exercise, restriction of smoking and alcohol consumption, psychological balance

B Reasonable nutrition, moderate exercise, smoking cessation and restriction of alcohol consumption, psychological balance

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C. Adequate nutrition, reasonable exercise, quit smoking and drinking, and maintain psychological balance

42. In order to prevent myopia, the height between the eyes and the screen when watching TV is best (　).

A. The eyes are slightly higher than the screen. B. The screen is slightly higher than the eyes. C. The two are of the same height.

43. Maintaining adequate sleep, nutrition and physical exercise can help prevent myopia. , primary school students should sleep no less than ( ) every day.

　A 8 hours B 9 hours C 10 hours

　44. The drug that is currently the most popular and most harmful in my country and is considered the "King of Drugs" is ().

A Opium B Heroin C Ecstasy D Morphine

45. Which of the following is not a transmission route of AIDS: ( )

A Blood transmission B Respiratory transmission C Sexual Transmission D Mother-to-child transmission

46. How is tuberculosis mainly transmitted? ( )

A Respiratory tract B Blood C Digestive tract D Mother-to-child transmission

47. Which pot material is the most beneficial to health? (　)

A Aluminum pot B Stainless steel pot C Iron pot

48. Which of the following methods is to prevent Type B The most effective way to treat hepatitis? ( )

A. Get the hepatitis B vaccine. B. Take medicine. C. Isolate the patient. D. Wash hands frequently.

49. The best food for raising babies is ( )

A milk B breast milk C supplements

50. Which of the following foods can nourish the eyes (　).

A Carrot B Garlic C Onion

51. If a foreign body enters the eye, what should not be done is (　).

A. Rub your eyes. B. Close your eyes lightly and let the tears flush out the foreign matter.

52. What diseases are easily caused by frequent heavy drinking? (C)

A Hepatitis B Hepatitis B C Cirrhosis D Tracheitis

53. What is the commonly used disinfection method for household tableware? (　)

A Boiling, bleaching powder B Ultraviolet C Rinse with water

54. Many harmful components can be separated from the smoke produced when cigarettes are burned, among which ( ) can make people addicted.

A Nicotine B Hydrogen sulfide C Sulfur dioxide D Cigarette tar

55. The typical symptoms of tuberculosis are ().

A Cough, expectoration for more than 3 weeks or hemoptysis. C Cough, high fever or headache.

B Cough, sore throat or runny nose. D Cough, diarrhea

56. Among the methods of killing HIV outside the body, which of the following is correct? ( )

A It can die naturally without using disinfectantsC It can survive in the outside world for a long time and needs to be killed with powerful disinfectants;

B is very fragile and can be killed by daily disinfectants; D has strong vitality and cannot be killed by general disinfectants

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57. To prevent high blood pressure, you must do ().

A. Control your diet and prevent obesity C. Eat less vegetables

B. Eat more meat D. Eat iron-fortified soy sauce

58. What diseases can a low-salt diet help prevent? ? ( ??)

A Hepatitis B B Diabetes C High blood pressure D Anemia

59. Among the following statements, the correct one is ( ).

A Sleeping should be regular, and the sleeping position of a normal person should be on the left side. C Iron deficiency in the human body can cause iron deficiency anemia.

B When your mouth is dry after strenuous activity, just drink plenty of plain water. D Calcium deficiency in the human body can cause anemia

60. The main measure to prevent SARS is ().

A. Indoor ventilation C. Eat more nutritious products

).

A. Prevent cancer C. Treat diseases

The distance from the front edge to the blackboard is required to be at least ( ) meters.

A 1 meter B 1.5 meters C 2 meters D 2.5 meters

63. What is the simplest, most economical and effective way to prevent endemic goiter? ( )

A. Consistently consume iodized salt B. Consistently take calcium tablets C. Pay attention to dietary hygiene D. Exercise

64. Which of the following behaviors is harmful to the health of the stomach? (　)

A. Eat at regular intervals and do not overeat. B. Smoking and alcoholism. C. Do not eat pickled, smoked or fried foods.

65. When you are in a bad mood or encounter problems that are difficult to solve, What should I do? ( )

A Don’t go to class, just go out and play. C suffers in silence, sulking.

B sleeps with his head covered and does not eat. D Go talk to your teachers, parents, and classmates and ask for help.

66. In summer, when you work under the hot sun or exercise too much and sweat a lot, you should drink more ( ) to prevent heat stroke.

A sugar water B sweet and sour water C salt water D plain water

67. The best time to eat sweets is ( )

A between meals B and At the same time as the main meal C Before going to bed at night

68. Which of the following foods is rich in trace element iodine? ( )

A Apple B Chocolate C Kelp D Carrot

69 , during the flu season, you should ( ).

A. Go to public places less, exercise, and improve resistance. C. Wear a mask when going out, and close the doors and windows at home.

B. Take cold medicine to prevent it. D. Ignore it. Pay attention

70. The correct hygienic requirements for watching TV are (　).

A. You should take a break after watching TV for 3 hours continuously. B. The viewer should be more than 1 meter away from the TV screen.

C. Turn on a small 3-8 watt lamp indoors to avoid eye fatigue

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71. It is beneficial for the elderly to spend at least a few hours outdoors every day ( )

A half an hour B 1 hour C 1 and a half hours D 2 hours E 3 hours

< p>72. When is the best time to add iodized salt when cooking to reduce the loss of iodine? ( )

A. Use iodized salt to fry the pot before cooking C. After adding water to the cooking

B Before adding water to the food D When the food is about to be taken out of the pot

73. The most obvious manifestation of iodine deficiency disease is ().

A Goiter B Irregular heartbeat C Dizziness D Skin allergies

74. World No Tobacco Day is held every year ( )

A April 27 B May 31st C June 5th

75. Which vitamin can promote the absorption of calcium? (　)

A Vitamin D B Vitamin A C Vitamin C

76. After drugs enter the human body, they mainly act on the human body ( ) and produce toxic effects.

A Digestive system B Respiratory system C Nervous system D Endocrine system

77. What diseases are easily caused by long-term smoking? ( )

A Tuberculosis B Bronchitis C Silicosis D Pulmonary edema

78. Which of the following diseases can be easily transmitted by spitting ( )

A. Infectious hepatitis B. Nephritis C. Tuberculosis

79. Which of the following The logo represents the prevention and control of AIDS and care for AIDS patients ( )

A red ribbon C Chinese school milk logo

B United Nations World Health Organization logo D Food quality and safety logo

80. Experts in preventing high blood pressure recommend eating salt every day as ( )

A 1~15 grams B 5~10 grams C 10~20 grams

81. Summer living room The most suitable temperature inside is ( )

A 16℃~18℃ B 24℃~26℃ C 26℃~28℃

82. Night blindness is mainly due to the lack of ( ) in the body.

A Vitamin D B Vitamin C C Vitamin A D Vitamin B

83. Frequent gum bleeding and nose bleeding may be related to lack of ( ).

A Vitamin D B Vitamin C C Vitamin B D Vitamin A

84. Poor learning ability and lack of concentration may be related to ( ) deficiency.

A Copper B Iron C Zinc D Iodine

85. Which of the following health knowledge statements is incorrect ( )

A The fiber rich in vegetables is also a maintenance One of the nutrients for human health

B Fried food is rich in nutrients and should be eaten in more quantities

C Obesity is related to adult diabetes and high blood pressure.

The six major nutrients of D are: water, minerals, vitamins, sugars, fats, and proteins.

86. Boiling for ( ) minutes can kill common pathogenic bacteria.

　A 10-20 minutes B 15-20 minutes C 10-15 minutes

87. Teenagers are prone to myopia. The wrong statement is ().

A Those with a family history of myopia C Those with excellent academic performance

B Those with poor eye hygiene habits D Those with poor lighting in the learning environment

88. The main cause of dental caries is ( ).

A. Dirty oral cavity with bacteria B. Love to eat sweets C. Partial eclipse and malnutrition D. Deformed tooth development

89. In nature, there is an element of wisdom called (　).

A Iron B Iodine C Calcium D Zinc

90. The concept of health (　).

A. Not sick B. Not weak C. Not hospitalized D. Physical and mental health and good social adaptability

91. Consuming a large amount of cold drinks will affect ( ).

A Iron absorption B Fat absorption C Protein absorption

92. In order to improve the nutritional value of protein, () should be mixed and eaten frequently.

A Meat and vegetables B Plant protein and animal protein C Milk and beans D Cereals and beans

93. Generally speaking, the protein content in ( ) relatively low.

A Vegetables and fruits B Milk C Fish and meat

94. Lack of vitamin D and calcium deficiency can cause: ( )

A Rickets B Scurvy Disease C Anemia

95. Sunlight ( ) can convert a substance in the skin into vitamin D, which promotes the body's absorption of calcium and prevents rickets.

　A Infrared ray B Ultraviolet ray

　96. How often should a toothbrush be replaced? ( )

　A 3 months B Half a year C One year

97. The main food source of vitamin C is ( ).

A Vegetables and fruits B Animal liver C Fish

98. The reasonable calorie ratio of three meals a day is (　).

A 30%, 40%, 30% B 30%, 30%, 40% C 20%, 40%, 40%

99. The Chinese Nutrition Society’s proposal on a reasonable diet ( ).

A. Eat a lot of salt and eat in an appropriate amount when hungry and full. B. Eat more lean meat and drink alcohol in moderation. C. Match the thickness of the food and eat a variety of foods.

100. What impact does obesity have on human health? ( )

A It is easy to get high blood pressure, hyperlipidemia, coronary heart disease, cerebral arteriosclerosis and other diseases