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It's a long way home from Spring Festival travel rush peak, so it's easy for people to "run out of electricity" during long-distance driving. But many new drivers, even old drivers, think they can handle it. As the saying goes, "I can't wake up in winter and March", and many drivers are trying to resist drowsiness and challenge the limits of their bodies.

Xiaomi reminds the driver that during driving, it is necessary to arrange the rest time reasonably to ensure adequate sleep. Continuous driving shall not exceed 4 hours, and parking and rest time shall not be less than 20 minutes. If you feel sleepy and in a bad state, you must choose the service area to park. When driving on the expressway, pay attention to the principle of "every three must enter" and go in and have a good rest after passing through the third service area.

What? Playing mobile phone in service area to relieve fatigue? Xiaomi strongly discourages it, but you are very welcome to look at the poster below the service area. Recently, the Guangdong traffic police and the caring enterprise Che Xingyi produced a batch of posters, billboards and safety propaganda slogans for Spring Festival travel rush to grab tickets. , has been on the wall in major service areas in the province! On the way home, when you stop at the service area, remember to pay attention to Xiaomi's warm reminder ~

Guangdong Traffic Police and Che Hangyi, a caring enterprise, have produced a batch of posters, billboards and safety propaganda slogans for Spring Festival travel rush to grab tickets. , has been on the wall in major service areas in the province!

They all say that "fatigue driving is fiercer than tiger",

What are the hazards of fatigue driving?

How to prevent it?

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Harm of fatigue driving

When the driver is tired, his judgment ability decreases, his reaction is slow and his operation mistakes increase.

If the driver is slightly tired, the shift will be untimely and inaccurate;

When the driver is moderately tired, he is slow to operate and sometimes even forgets to operate;

When drivers are seriously tired, they often operate subconsciously or fall asleep for a short time, and in severe cases, they will lose the ability to control the vehicle.

When the driver is tired, he will have blurred vision, backache, slow movement, edema of hands and feet, or inattention, slow response, thoughtless thinking, distraction, anxiety and impatience.

Fatigue driving is terrible.

How to prevent it?

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Ways to relieve fatigue driving

If you are on the expressway, it is best to rest for half an hour to two hours in the nearest service area 1; If the driver doesn't have a good rest or feels a little tired, don't drive into the expressway.

Get enough sleep the day before driving. When driving, you can occasionally open the window for ventilation to keep yourself awake and divert your attention. You can take gum with you. Chewing can make your face move. When you feel tired and can't stop for a while, you can listen to some songs and sing along with the music to keep yourself awake.

With the active safety warning intervention of vehicles, many models are equipped with driving fatigue warning systems. When the system senses that the owner has not done parallel operation, acceleration and deceleration operation for a long time, and the driving time is too long, a "coffee cup" will appear in the instrument to warn. When the owner finds the warning, he needs to stop and rest to avoid unnecessary accidents.

In addition, more tips to relieve fatigue driving ↓

Avoid high-risk driving time. It is easy to get sleepy in the morning and at 3-4 pm, and it is easy to have a car accident because of dozing off and being distracted. It is best to avoid driving at this time.

Adjust your visual center, don't keep your eyes on the center line of the road, and keep a safe distance from the car in front when driving at high speed.

Get your body moving when you stop intermittently. You can get off and get your body moving. If it is inconvenient to get off the bus, you can seize the opportunity to twist your neck and shake your shoulders in the car and do some fighting actions in the car, which is more conducive to refreshing.

Eat more carrots and cabbage. Vitamins are real sobering agents, which can excrete metabolites accumulated when people are tired as soon as possible. Such as tomatoes, peppers, eggplant, potatoes, apples, kelp, soybeans and so on. They are all foods that can prevent fatigue and help overcome fatigue. You should eat more. Meanwhile, remember to eat less greasy meat.

Using light to drive away sleepiness is helpful to regulate biological clock, inhibit melatonin secretion and reduce sleepiness. So, if you drive at night, you might as well stop halfway, go to a roadside shop or supermarket to buy something, and use the lights there to drive away sleepiness.

Reduce the temperature inside the car. If the car is too warm and comfortable, it will aggravate drowsiness. You can use the air conditioner in the car to lower the temperature. If it is night, you can open the window for a while to blow cold air.

Drinking a cup of coffee half an hour before driving can stimulate the brain and keep people awake and refreshed, but it takes 15~30 minutes to take effect. So half an hour before driving, you can have a cup of coffee or green tea as appropriate.

Wash your face with cold water. You can wash your face with cold water before driving, stimulate your sympathetic nerves and keep your head clear.

The aroma of rosemary, mint and eucalyptus has refreshing effect. Before driving, you might as well drop a few drops of this plant essential oil in the car, which will help you keep a clear head during driving.

In order to let citizens "recharge" in time on their way home, Guangdong traffic police set up convenience service points throughout the province to provide services such as rest, food and medicine.

Foshan: The cartoon version of the traffic police cheered for "Motorbike Home" for free.

On June 65438+1October 10, Guangdong Communist Youth League Committee and China Petrochemical held a public welfare activity named "Warm Station, Love Home" in the service area of Longshan Gas Station in Shunde District, Foshan City. Foshan traffic police also sent several policemen to set up service points, * * * all of them are 1 1000 "going home by motorcycle".

At the event site, the traffic police provided intimate services such as travel consultation, mobile phone charging, order maintenance, convenience assistance, etc. for the wave after wave of motorcycle troops who came to refuel on the road in Spring Festival travel rush, and distributed promotional materials and small gifts with warning tips. At the scene, practical traffic safety publicity materials such as car garbage bags, roadblock warning lights, car body reflective stickers and baby warmers jointly customized by Guangdong traffic police and Chexingyi were also distributed to the masses free of charge, providing "one-stop" warm safety tips for returning people.

MengMeng's cartoon version of corn and the police elder sister mingled with everyone at the scene.

In view of the fact that some motorcycle drivers and passengers did not wear helmets or the safety performance of helmets did not meet the requirements, the traffic police customized 100 helmets as in previous years, presented them to drivers who came to refuel at the scene, and buckled them to ensure the safety of citizens on their way home.

Qingyuan: Start 9 high-speed Spring Festival travel rush rush service points and 2 1 local Spring Festival travel rush rush service points.

Qingyuan traffic police will provide people with warm services such as rest, food, drinking water and emergency drugs at convenience service points. In addition, the traffic police also prepared relevant traffic safety leaflets to popularize traffic safety knowledge. At the peak of Spring Festival travel rush in 2020, the setting of convenience points will bring warm services to the citizens, effectively enhance the traffic safety and law-abiding awareness of drivers and passengers, and create a safe and harmonious road traffic environment for Spring Festival travel rush.

The staff distributed traffic safety sheets.

Convenience service points provide food for the masses.

Dongguan: In the 5-speed service area? "Safe Spring Festival travel rush" Volunteer Service Publicity Campaign

On the morning of June 65438+ 10/0, Dongguan traffic police launched a publicity campaign of "Safe Spring Festival travel rush's Race" in five high-speed service areas with dense traffic. During the activity, Dongguan traffic police carried out various convenience services at publicity service points, preached traffic safety knowledge, provided warm-hearted services for passing drivers and passengers, reminded them to pay attention to safe driving, traveled safely on the way home, and let passengers feel the warmth of Dongguan.

During the rush hour in Spring Festival travel rush, the "Dongguan Public Security Spring Festival travel rush Love Station" was set up at duty service points in various provinces and cities in Dongguan to provide the returning citizens with services such as rest on the way, hot ginger tea, first-aid medicine, mobile phone charging, and self-help handling of illegal acts.

Morning and afternoon are the easiest times to get sleepy.

Strongly remind drivers,

Be sure to keep a regular schedule,

Ensure adequate sleep.

If you need to drive long distances,

Try to find qualified relatives and friends to take turns driving.

Avoid being sleepy when driving alone for a long time.

Editor: Xiao Lu

Inspection: Auxiliary Hall, Ai Lier.

Some sources: Che Xingyi, Qingyuan Traffic Police, Dongguan Traffic Police, Dongguan Sunshine Network.

This article comes from car home, the author of the car manufacturer, and does not represent car home's position.