How to lose weight is healthy and fast? Thank you, Great God, help me.

I'll introduce you to a method to lose weight. You can lose about 5 pounds a week without rebounding. After getting up in the morning, you can drink a cup of tea water, then a cup of milk, an egg and a loaf of bread. Before lunch, you can drink a glass of water, eat some light dishes and eat 8 points. You can eat 3 hours before going to bed at night, drink a glass of water before meals and eat 5 points. You can lose about 5 to 8 pounds if you persist for one week. I wish you early success. thank you