Myopia prevention handwritten newspaper content jingle

The content of the handwritten newspaper on preventing myopia is jingle

There is a time limit for continuous reading and regular eye exercises.

Read and learn to sit upright, your waist, neck and eyes will be relaxed.

The light intensity should be appropriate. Turn off the lights when sleeping to meditate.

Do not read while walking or sleeping, as it is more dangerous to hurt your eyes.

You should sit far away from the TV, as electromagnetic waves can damage your brain and eyes.

Keep your hands, eyes and face clean regularly to stay away from germs and worry less.

Pseudomyopia is not difficult to cure, but looking around is a waste of money.

It is too late to prevent true myopia, and glasses are the first choice.

If you want to survive this crisis safely, eye protection knowledge is key.

The simple tips for protecting eyesight are as follows:

1. Eat more vegetables, don’t be picky about food, and keep your writing posture correct. The back should be straight and the head should be high, and one punch and one foot should be kept in mind.

2. Don’t read while walking or riding in the car, and don’t read while lying on the bed. Turn on the lights in dark places and do not read in the sun.

3. The time you use your eyes should be controlled and your eyes should have a good rest. It is important to protect your eyes and do eye exercises without stealing your eyes.

4. Develop foresight, prevent myopia, watch less screens, exercise more, not be picky about food, sleep well, be close to nature, and protect the heart.

5. Eat more vegetables and fruits. Eggs and milk are nutritious and depend on them for eye growth.

6. When writing, make sure there is enough light and avoid direct sunlight. Light a lamp when the sky is dim.

7. The posture must be correct, keep one foot and one punch in mind, and do not read when riding in a car or walking around.

8. Eye care is essential and preventive work must be done.