How to lose weight with a big butt

Thin thighs

1. Thin inner and outer thighs

Start from a standing posture, with your feet 70 cm apart to the left and right, and place your hands on both sides of the legs. side. Turn 90 degrees to the right with your feet as the axis, then return to the starting position, and do it again in the other direction. At the beginning, you should pay attention to the muscles on the inner and outer sides of your thighs, and at the same time, twist and return to the original position at a speed of 2 seconds. Aim to do 5 reps in 10 seconds.

2. Thin the front and rear sides of the thighs

Stand at attention with your hands on your waist. While counting for 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your body balance and the muscles in front of your thighs. Lift your toes and count for 2 seconds before returning to the original position. At this time, pay attention to the back of your thighs. Aim to do 2 reps in 10 seconds. Don't rush for success, exercise within the scope of what you can bear.

3. Thin the front of the thighs

Stand at attention with your hands on your waist. Count 1 and 2, and take a big step forward with your right foot. At this time, it doesn't hurt to lift the heel of your left foot. Pay attention to the muscles in the front of your thighs. When you count to 3, force yourself back to the starting position. Count 1, 2, 3, then switch to the other foot and do it again. At the beginning, aim to do 3 times in 10 seconds, and then speed up as you get used to it.

I would like to recommend several fruits that are helpful for beautiful legs: banana, apple, papaya, celery, and tomato. These fruits can reduce swelling.

In addition, ride a bicycle more often, climb stairs more often, and take more walks. If you stick to it, it will be very effective. I hope it can help you

2 3-step strong leg slimming ① Squat up and down 100 times every morning and evening. You can slim down a lot of areas, especially the calves. The premise is to maintain even breathing; ② Make a horse step, Then shake your thighs, it’s best if you can hold on for 2 minutes; ③ Soak your feet every day and massage from bottom to top, and rub (it is recommended to use bath salts) to promote blood circulation and beautify your feet. Pat both sides of your thighs 100 times every morning.

3 Simple aerobics thigh exercises ① Stand upright with your feet hip-width apart; bend your right knee, bend your upper body, and rest your fingertips on the ground; straighten your left leg and move it 12 inches backward , left toe pointed outward; ② Lift the left leg up as much as possible, stay at the highest point for 5 seconds, then put down the left leg, and do the same action with the right leg. Do this set of movements 25 times.