Is dried noodles nutritious? Is it harmful to your health to eat regularly?

Very nutritious. Eating in moderation is good for your health.

Noodles contain copper. Although the demand for copper in the body is not great, copper is also indispensable as a trace element in the body, and noodles just contain copper, which plays a very good role in the development of hair quality, so eating some noodles in moderation can also play a role in hair care.

Noodles have a very good effect on nourishing the stomach, so for people with indigestion, noodles can be eaten in staple food, because noodles are easier to absorb and noodle soup can help warm the stomach.

The content of protein in noodles is very rich, so the rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of the body. However, when cooking noodles, we must pay attention to cooking thoroughly, which can prevent many intestinal diseases and be more conducive to health care.

Extended data

How to eat noodles

1, noodle soup: refers to noodles eaten with soup. We often eat tomato and egg noodles and lean vegetable noodles. Noodle soup can catch all the nutrients dissolved in noodle soup, so the nutrition is higher than noodles. However, you should drink less delicious noodle soup because it is generally high in salt.

2, fishing noodles: it is to drain the noodles and mix with seasonings. We often eat cold noodles, Zhajiang Noodles, mixed noodles and so on. When cooking noodles, many soluble nutrients will be dissolved in the soup, such as potassium, B vitamins, etc., so drink noodle soup, which is the so-called "original soup and original food".

3. Braised noodles: Braised noodles are made by frying all kinds of ingredients, then adding noodles and adding water. Braised noodles have little nutritional loss. However, in order to save time, some restaurants stew cooked noodles and seasonings again, which will further destroy nutrition.

4. Stir-fried noodles: The cooked noodles are put into cold water and cooled, and then stir-fried with ingredients. The nutrition of fried noodles is lower than that of fried noodles because the vitamins in fried noodles will be further destroyed. At the same time, fried noodles usually add more oil and have higher fat content.

People's Daily Online-Five home-cooked dishes are recommended for noodles with high nutritional value.