Practice of Tremella, Sydney, Milk and Jujube Soup

Tremella, known as "bird's nest", contains a variety of nutrients, especially protein and amino acids, and is a healthy food for health care and beauty. Tremella soup can be matched with many ingredients, and Sydney Tremella and Jujube soup is one of them. Sydney Tremella Jujube Soup is quite recognized for its color, taste and efficacy. How to make Sydney tremella and jujube soup is very nourishing, especially when the weather is hot and the body is short of water. This beauty product can replenish water and nourish the face, moisten the heart and lungs, and the light color of tremella Sydney is decorated with a few red dates, which is also very good. How to make Sydney tremella and jujube soup? Let's take a look at some simple steps! 1. Soak tremella, remove the yellow roots of tremella, peel Sydney and cut into pieces, and wash fresh lily. 2. Add enough water to the pot, add tremella after the fire boils, and then simmer for 20 minutes. 3. Add rock sugar, add pear pieces, cook for 20 minutes, add lily, cook for 15 minutes, turn off the fire, don't open the lid immediately after turning off the fire, stew for 10 minutes, and serve. Precautions for making Sydney Tremella Jujube Soup Tremella is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestine, nourishing yin and moistening lung. Making a soup of Sydney, tremella and red dates seems simple, but there are still some places to pay attention to! 1, water should be added at one time, not in the middle; 2. The stewing time can be long or short. If you like the crisp taste of Sydney and tremella, you can stew it for 20 to 30 minutes. If you like the soft and waxy taste of Sydney and tremella, stew for a long time. 3, red dates are best to choose small red dates, especially sweet. The best choice for pears is Sydney, which tastes delicate and sweet. Tremella is the key. If the choice is not good, it will become a stew. If you choose well, you will be soft and full of glue in half an hour. The efficacy and function of Sydney Tremella Jujube Soup For the average person, eating Sydney Tremella Jujube Soup mainly values its efficacy of clearing fire and beautifying. Tremella: moisten the lungs, assist in lowering blood fat and blood pressure; Jujube: soothe the nerves, replenish the spleen and stomach, and assist in lowering blood fat; Rock sugar: regulating stomach, strengthening spleen and moistening lung. These three are nutritionally complementary together, which is really attractive! What other effects and functions does Sydney Tremella and Jujube Soup have? In fact, patients with bronchitis, bronchiectasis and tuberculosis are prone to cough in summer, so they can take tremella Sydney soup for treatment. Take 6 grams of Tremella, Sydney 1, and rock sugar 15 grams, soak Tremella until the soup is thick, then peel and core Sydney, slice it, cook it in the soup, and then add rock sugar. This prescription also has a good effect on people with dry stools. In medicine, tremella is a widely used and effective Chinese medicine. Traditional Chinese medicine experts believe that tremella has the functions of "strengthening essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and moistening intestine, invigorating stomach and qi, enriching blood, strengthening heart and strengthening body, strengthening brain and refreshing mind, beauty beauty and prolonging life".