How to protect yourself when encountering domestic violence?

When encountering domestic violence, it is particularly important to protect yourself. Here are some suggestions:

1. Call the police in time. In case of domestic violence, you should call the police at the first time. No matter whether there is obvious trauma at that time, you should call the police. Calling the police can guarantee your own safety and get legal help. In case of danger, it is suggested to call the local police station, emergency rescue center and other relevant units urgently. Require the relevant units to be present as soon as possible.

2. Contact psychological counselors, relatives and friends or women's organizations. Psychological counselors can help you restore real confidence, provide rich information and * * * emotional support. When you contact relatives and friends or women's organizations, you can also get care and support. Its information, network, telephone hotline, entity help, etc. can provide you with practical help.

3. Make a safety plan. Making a safety plan can help you reduce the impact on the threat of domestic violence, pay attention to the safety of yourself and your family, and avoid further harm. It is suggested to predict the possible time, place and way of domestic violence, and formulate corresponding action plans, including escape, concealment and seeking help.

4. protect your secrets. It is suggested not to disclose any information or secrets that may be mastered to relatives, friends or roommates in front of domestic violence, so as to reduce the possibility of being threatened or retaliated.

5. Seek legal help. If Sun violates the law, he should protect his legitimate rights and interests with the help of the law. You can consult a lawyer or a local women's rights protection organization for help and support. When looking for lawyers and women's rights organizations on the spot, it is suggested to search the websites or telephone numbers of local governments, lawyers' associations and women's organizations, or ask friends or relatives for help.

Finally, it needs to be reminded that victims of domestic violence should strengthen their will, dare to resist and seek support. At the same time, we should keep calm and rational, and avoid taking drastic actions, which will lead to unnecessary consequences. It is suggested to solve this situation directly and peacefully as far as possible. Protecting your physical and mental health and safety is the most important thing.