Green trees and oats

1 Barley is a cereal crop of Gramineae Barley. Because of the separation of inner and outer glumes and bare grains, it is also called naked barley, yuan wheat and rice wheat. Mainly produced in China, Tibet, Qinghai, Sichuan, Yunnan and other places, it is the main food of Tibetan people. Highland barley has a long history of cultivation in Qinghai-Tibet Plateau, which has been 3500 years. Extending from material culture to spiritual culture, highland barley culture with rich connotation and national characteristics has been formed in the Qinghai-Tibet Plateau. Highland barley is rich in nutritional value, and highland barley products such as dried noodles, highland barley steamed bread and highland barley nutritional powder have been introduced. In terms of medicinal effects, highland barley has the effects of invigorating spleen and nourishing stomach, invigorating qi and stopping diarrhea, and strengthening tendons and bones.

Oat is a gramineous plant, which is called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis. Fried clothes in soup, or "peeling steamed noodles to make cakes." Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas. 1997 American FDA has recognized oats as functional food, which can lower cholesterol and stabilize blood sugar. Oat ranks fifth in the "Top Ten Healthy Foods in the World" selected by Time magazine in the United States, and is the only cereal on the list. Grain is used for grinding or as feed, which has high nutritional value. Among the nine kinds of food that Chinese people eat daily, such as wheat, rice and corn, oats have the highest economic value, which is mainly manifested in its high nutritional, medical and feeding values. β -glucan in oats can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases. Oats are rich in dietary fiber and have the function of cleaning up intestinal garbage.

Although highland barley oats are good, they should be moderate. As the saying goes, one side of the soil and water support the other side, and the south that eats more rice can't get used to the pasta in the north, and it is uncomfortable to eat too much. Northerners, on the other hand, like pasta, and they don't feel full when they eat rice. Just eat a small amount.