Gout, only 20 years old.

Hello, you are only 20 years old, the future is still very long, there are still many things to do, and there are still many things to try in life. Don't give up so passively. Gout is not terrible, but you pay more attention to some details of life, which greatly reduces the number of gout attacks and is usually suitable for normal people. First, avoid alcohol and tobacco, which is easy to understand and accept, because alcohol will increase the level of blood uric acid, especially beer. Although smoking is not directly related to gout, smoking is a high risk factor of metabolic syndrome, and hyperglycemia, hypertension, hyperlipidemia and hyperuricemia are closely related. In addition, smokers are prone to cancer and impotence, and friends with gout should try to quit smoking. Second, pay attention to the high purine and high fructose food intake will affect uric acid level and induce gout, so it is very important to control the intake of high purine and high fructose.

The intake of alkaline foods, such as cucumbers, carrots, tomatoes, apples, etc., can be appropriately increased. When the pH of joint fluid is greater than 6, urate is mostly in a free state, and urate crystals are rarely formed. Increasing the pH value of urine can prevent the formation of uric acid crystals, promote its dissolution, increase uric acid excretion, prevent the formation of stones or dissolve the stones that have been formed. In addition, some studies show that dairy products and vitamin C are also beneficial to the control of uric acid. Third, drinking plenty of water can promote the excretion of uric acid, especially in summer, when the hot weather leads to a lot of sweating, it is more necessary to replenish water. Friends with gout are suitable for drinking light tea and boiled water. The average adult's daily intake of water should be 2500~3000 ml, and the urine volume should be kept at

More than 2000 ml can excrete uric acid. Fourth, limit salt Many scholars believe that sodium ions in salt can precipitate uric acid and induce and aggravate gout. If a friend with gout suffers from hypertension at the same time, it is even more necessary to strictly limit salt, preferably within 2 ~ 5 g per day. Fourth, the body surface area and obesity are directly proportional to the blood uric acid content of the body; Obesity can also easily lead to metabolic syndrome. Weight control helps to control uric acid and prevent gout attacks.

The key to weight control lies in exercise and diet control. Generally speaking, it is "shut up and take your legs", but you can't just rely on slogans to lose weight. Action is the most important thing. Fifth, staying away from "stimulation", catching cold and overworking may cause neuroregulation disorder and contraction of body surface and visceral blood vessels, including renal blood vessels, thus leading to decreased uric acid excretion. In summer, it is necessary to avoid adjusting the indoor air conditioning temperature too low, and pay special attention not to blow directly at the tuyere. Because gout attacks mostly occur at the joints of the foot such as the big toe, gout patients should try not to walk barefoot in air-conditioned rooms, and it is best to put on socks. In addition, hunger can also increase uric acid levels, so it is also helpful to pay attention to diet and avoid overeating. You can also pay attention to gout platforms like Fengyouhui, consult doctors and communicate with patients.