A speech proud of staying healthy.

A speech can help the speaker express himself better. With the development of society, more and more people will use speeches. When you write a speech, there is always nothing new. The following is my model speech on fitness for your reference only. I hope it can help you.

Good morning, teachers and students!

Autumn in October, this is a harvest season. We have made great achievements in our studies and have grown up on the road of life. In this harvest season, we also need to get healthy through persistent exercise. Students, we can have all the beautiful things, such as money, power, status, love and so on. But all this is based on a healthy body. If you leave a healthy body, everything will go up in smoke. Only when you have a healthy body can you have a sound spirit; Having a healthy body is the beginning of all hope.

The Asian Games for the Disabled was held in Guangzhou. During the Asian Paralympic Games, wonderful and touching stories are staged every day. Paralympics star Wang Yanhong was disabled by illness at the age of 15. 1994 was selected to participate in the 6th "Far South" Games and began to practice archery. Wang Yanhong carries a bow and arrow weighing 4 kilograms every day for five or six hours of archery training and all kinds of hard physical training. At the end of the day, my hands were bruised one by one, and my arms were shot black and blue by arrows. After the residual limb stands upright and stiff day after day, it is more painful and tragic. And repeating the monotonous archery hundreds of times a day almost drives her crazy! She gritted her teeth with indomitable will. She wants to roll up the huge bow of life and draw a beautiful arc for her life. Wang Yanhong's indomitable spirit deeply touched people, and she insisted that the spirit of physical exercise is worth learning.

With the vigorous development of national fitness activities, people's concept of life has changed greatly. In some large and medium-sized cities, consumption for health has become a fashion to improve the quality of life in the new era, and it has also become a fashion to invite people to dinner instead of fitness. On holidays, gyms are in full swing, and sending sports "new year's goods" has become the choice of more and more people. People in China are still watching TV, disappointed by the repeated defeats and battles of China football team, but more people are holding their own football on the court.

Dear students, youth is an era of lofty aspirations; It was an era of brave struggle and pioneering spirit; It is an era of forging a strong body. Health is the guarantee of life, and health is a great wealth. With health, there will be a perfect life. With health, there will be the greatest happiness. I remember Zhou Tao, a famous host of CCTV, said, "In the face of beauty, money and health, I will not hesitate to choose health. The reason is simple, because without good health, there is nothing. "

Our school sports meeting will be held on Thursday and Friday this week. In this golden autumn, we will take part in the Tanaka Sports Meeting together. There, the bright sunshine is ours, the blue sky is ours, the autumn wind is ours, the harvest is ours, the joy is ours, and there is a big playground waiting for us to activate. There, it is a stage for us to put aside the pressure of study, let go of our hearts and show ourselves. Here, I sincerely wish the athletes a level and elegant demeanor. I also wish the students learn to keep fit, learn to keep fit, and truly become excellent middle school students who not only study well, but also have good health and all-round development of morality, intelligence, physique and beauty. "I can do it in the new century."

Finally, I wish the students good health and progress every day! Thank you all.

Proud of fitness, model essay 2 Dear teachers and students,

Good Morning, everyone! Today, the theme of our national speech is "Sunshine Sports, Keep Healthy"

Plato, the great philosopher of ancient Greece, said: The three most precious and greatest things in life are "health, beauty and wisdom". If people don't have a healthy body, they won't be beautiful, they won't have a carrier to carry wisdom, and they won't have vitality. We often say that the body is "1" and the score is followed by "0". With this "1", there are 100 and 1000, otherwise no amount of zeros will make sense. Obviously, a healthy body is a prerequisite for our growth, adulthood and success.

But the situation is not optimistic now. Let's listen to several sets of figures:

1. The results of the national students' physical fitness test show that among the primary and middle school students aged 7 to 18, 10 people are "chubby".

2. The low vision rate of primary and middle school students in China is rising, and the myopia rate of young students and children in China has ranked second in the world;

3. The young people's vital capacity level continues to decline. Students aged 7 to 18 and 19 to 22 are the most obvious groups with decreased vital capacity.

In recent 20 years, the physical fitness of teenagers in China has been declining, the physical fitness has been declining, the obesity rate has been rising, and the myopia rate has been rising. This situation worries us. To this end, the central government issued the "Opinions on Strengthening Youth Sports and Strengthening Youth Physical Fitness", and determined a series of policies to strengthen youth physical fitness. Subsequently, the State Sports Commission launched the "National Sunshine Sports Campaign for Hundreds of Million Students" nationwide. At this point, primary and secondary school students all over the country actively participated in sunshine sports activities.

In the process of actively participating in sunshine sports, I hope students can do the following:

First, raise awareness.

As the saying goes, health is the capital of revolution. Physical exercise can not only exercise and improve our endurance quality, but also hone our will quality and cultivate our good habits. However, some students did not actively participate in physical education class and class exercises, and quietly slipped away; Some students are perfunctory in eye exercises between classes and lack initiative. These are inappropriate and irresponsible to the body. Therefore, I hope that students will have a correct attitude and fully understand the importance and benefits of physical exercise.

Second, actively participate.

I hope that students will insist on doing eye exercises every day, actively participate in class exercises or running exercises, and consciously insist on running during holidays and winter vacations. In particular, in the process of running practice, the queue should be neat, the slogan should be loud, and the tone of progress should be consistent. All grades and classes should strengthen publicity and education, and form a campus running atmosphere and culture based on physical fitness and sunshine sports.

Third, pay attention to safety.

In the process of daily physical exercise and winter running exercise, I hope that students will follow the arrangement of physical education teachers and the tips of health and safety, and scientifically arrange reasonable and moderate exercise methods and intensity to prevent accidents.

Teachers and students, a strong teenager makes a strong country. As early as 2000 years ago, the words were engraved on the rocks of ancient Greece: "If you want to be strong, run!" ! If you want to stay healthy, run! If you want to be smart, run! "I hope that you will actively participate in the sunshine sports and let the concept of' exercise for one hour every day and live a happy life' penetrate into everyone's heart. Let's take a big step and embrace our beautiful campus life with passionate and happy running and persistent physical exercise!

Students, we can have all the beautiful things, such as money, power, status, love and so on. But all this is based on a healthy body. If you leave a healthy body, everything will go up in smoke. Only a healthy body can have a sound spirit; Only a healthy body is the beginning of all hope.

Students, winter is coming in a blink of an eye. Winter is a good time to exercise.

Practice has proved that when you take part in outdoor sports activities in winter, your body is stimulated by cold, and your muscles and blood vessels are constantly contracting, which can make your heart beat faster, your breathing deepen, your metabolism strengthen, and the heat generated by your body increase. At the same time, due to the enhanced excitability of cerebral cortex, it is beneficial to regulate body temperature sensitively and accurately. This can significantly enhance people's cold resistance.

Our primary school students are often stimulated by cold when they exercise outdoors in winter, which can enhance their resistance to common winter diseases such as colds and tracheitis. Sunbathing outdoors in winter, ultraviolet rays in sunlight can promote the hematopoietic function of human body and play a positive role in the treatment and prevention of anemia. Frequent outdoor exercise in winter will strengthen the ability of body temperature regulation and improve the ability of keeping out the cold. Primary school students are in a critical period of growth and development. Promoting the normal growth and development of the body can better improve learning efficiency, develop personality and exercise will.

Students, the following teachers will talk about matters needing attention in winter exercise:

1, fully prepare for winter exercise, and keep your whole body warm.

In winter, the temperature is low and the body becomes stiff. When people are indoors and outdoors, the temperature drops suddenly, which will make the skin and muscles contract immediately, the joints and ligaments become stiff, and the metabolism in the body slows down. In this case, if you start exercising immediately, it may cause muscle strain or joint injury, and due to the rapid heartbeat, it may also cause discomfort such as nausea and vomiting. Therefore, we should be prepared to make the muscles and joints of the whole body move, so that the internal organs, especially the heart, can adapt to the movement, improve the excitability of the nerve center, and improve blood circulation and material metabolism. Be warm when preparing for activities, so that you will feel strong, energetic and not afraid of the cold when you start activities.

2. Exercise and dress properly in winter to protect the exposed skin.

Physical education teachers should instruct students to wear warm clothes, hats and gloves, and if the wind is too strong, wear masks. But don't wear too thick and bloated, so as not to hinder physical exercise, increase the burden on the body, and even sweat too much, leading to a cold. Remember to put on your coat when you have a rest during exercise, and don't let the cold invade your body when your pores are wide open. Pay attention to prevent common glasses such as colds and tracheitis. Besides rubbing bare hands, face, nose and ears frequently, it can promote local blood circulation.

3. Avoid exercising in strong wind, cold, heavy snow and fog.

Foggy weather is not suitable for long-distance running, because breathing will deepen and accelerate during exercise. There are many dust impurities, bacteria and viruses in the foggy air, which leads to the outdoor air being quite dirty, the visibility being greatly reduced, and often causes respiratory diseases. At this time, outdoor sports are better than indoor sports. In addition, be careful not to skate in frozen rivers, pools, potholes and canals to prevent injury accidents.

4, breathing methods must be appropriate.

In winter, the climate is cold, and sometimes there are sandstorms. Therefore, don't take a big breath during exercise, but use the method of nasal cavity or nose-mouth mixed breathing to reduce the bad stimulation of cold air on the respiratory tract and avoid the inflammation of the upper respiratory tract caused by cold air stimulation.

5, master the right amount of exercise.

Winter exercise should be arranged reasonably according to the weather and personal health. In exercise, we should step by step and do what we can, and the duration of exercise should not be too long.

Students, in the face of fierce competition in 2 1 century, let's meet more intense challenges and difficulties with healthier bodies. Let's exercise together for the soaring of the Chinese nation and your health!