Infectious disease prevention knowledge in winter and spring

In winter and spring, the weather changes greatly, and climate changes are a test of the body's immunity. If you don't pay attention to exercise, and the closed indoor air does not frequently circulate with the outside, then the disease is very likely to occur. It may come to you frequently, so you should take precautions in your daily life.

1. What are the common infectious diseases in winter and spring?

Influenza: chills, fever, dry cough, headache, body aches and fatigue, loss of appetite, etc.;

Chickenpox: Mild to moderate fever, rash appears, which quickly turns into blisters, severe itching, etc. The blister rash is centripetally distributed, mainly located on the trunk, head and face, and relatively few on the limbs;

Mumps: Swelling of the parotid gland (centered on the earlobe, developing forward, backward, and downward). Usually the parotid gland swells on one side first, and then affects the opposite side 2-4 days later, causing pain;

Hand, foot, and mouth Disease: Fever, papules, herpes, etc. appearing in mouth, hands, feet, buttocks.

2. How to prevent these infectious diseases

Maintain good body immunity. Timely vaccinate against influenza, mumps, pneumonia and other related infectious diseases, eat regularly, not be picky about food, drink more water, eat more fruits, replenish water and vitamins, strengthen physical exercise, balance work and rest, and pay attention to timely additions and subtractions Clothes, maintain adequate sleep and a happy mood.

Second, develop good hygiene habits:

Pay attention to wearing a mask, especially when taking public transportation and going to places where people gather, it is recommended to wear a mask at all times; wash hands frequently , wash your hands promptly with soap or hand sanitizer after going out, before eating and after using the toilet; pay attention to respiratory etiquette, cover your mouth and nose with a tissue or elbow when coughing or sneezing, and do not cough in front of others or speak loudly.

Third, keep the environment clean:

The room should be ventilated frequently to keep the indoor air fresh. Key areas such as toilets and door handles should be disinfected frequently, and toys, quilts and other items should be disinfected frequently. Clean and disinfect regularly. Stock up on necessary epidemic prevention materials in an appropriate amount.

Fourth, maintain social distance:

When waiting in line at shopping malls, stations, restaurants, etc., be careful to keep a distance of more than 1 meter. This can not only prevent infectious diseases but also respect performance of others.

Fifth, during the epidemic period, avoid public places with dense crowds and poor air circulation, reduce unnecessary gatherings of people, and avoid contact with patients with symptoms such as fever and cough.