I am trying to lose weight recently, how should I make a low-calorie version of chicken rolls?

After entering May, the weather begins to slowly get hotter. The temperature in northern Jiangsu has been above 30 degrees recently, so it’s time to wear shorts and short sleeves. There is no place for fat to hide, so losing weight becomes a top priority. Everyone knows that 70% of weight loss depends on eating and 30% of weight loss depends on exercise. So how to eat and what to eat? It plays a decisive role in successful weight loss. After studying the weight loss methods of many netizens, I developed a set of fat-reduction meals suitable for me, which are high protein and low carbohydrates. Eat more fish, meat, and shrimp with high protein content, and reduce the intake of polished rice and fine flour. This way I lost 3 pounds after eating it for a week.

During the weight loss season in May, don’t miss this fat-reducing chicken roll, simply steam it and reduce fat with low calories

Today, I want to share with you a delicious fat-reducing meal meal. The preparation method is very simple, you just need to steam it in a pot. Last time I shared with you how to eat lettuce in a tofu bun. A friend suggested that increasing protein intake would make you feel fuller, so I tried the method of adding tofu skin and chicken breast, which really made me feel fuller. Many friends worry about whether the calories in eating tofu skin will exceed the standard. Actually don't worry. Although bean curd is slightly high in calories, it has very low water content and contains high-quality protein. It can be eaten in moderation during weight loss.

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First, prepare the ingredients for making this fat-reducing meal, including 1 chicken breast, 1 carrot, 2 lettuce, 2 onions, ginger and tofu skin, cooking wine, pepper, salt, soy sauce and oyster sauce. Once the materials are ready, you can start.

Step one: First cut the chicken breast into pieces, then into small dices. Add a spoonful of cooking wine and soy sauce, appropriate amount of pepper and oyster sauce, add two slices of ginger and a little chopped green onion, and marinate for 5 minutes.

Step 2: Chop the carrots and lettuce and put them in a bowl. Add some salt to taste. The tofu and skin are placed flat on the cutting board. Spread the mixed filling on the bean skin, not too thick. Just spread half of the bean skin, and the remaining half is not used to wrap the filling to prevent leakage during steaming.

Step 3: After laying it out, gently roll it up from the side with the filling, and try to roll it as tightly as possible to prevent it from spreading. Then prepare a steamer and add a small amount of water to the pot. After the water boils, put the rolled tofu skin into the steamer and steam for 10 minutes before turning off the heat.

So I prepared delicious chicken breast and bean curd rolls. The chicken was not greasy at all. Rich in vitamins and high-quality protein, it makes you feel full. If you eat two at a time, you won't feel hungry at night. It may seem like a simple preparation step, but you still need to pay attention to four points when making it to make this fat-reducing meal more delicious. Flower tips:

1. Chicken breast needs to be marinated in advance before adding vegetables, otherwise it will have a firewood smell. The vegetables inside can be changed appropriately according to everyone's preferences.

2: Because I eat it directly, if you want to slice it, you can add an egg and stir it. This can increase the stickiness and prevent it from falling apart when slicing.

3: After steaming the tofu skin for 10 minutes, there won’t be much beany smell. If you still can't accept it, you can boil it in boiling water before rolling it.

4: When steaming, it is best to stick a layer of gauze or oil on the steam curtain, otherwise the skin will easily break when taken out.

Do you like such a simple and delicious tofu skin chicken roll? In fact, there are no shortcuts to losing weight. Only a reasonable diet and moderate exercise are king. If you are also losing weight now, you might as well eat with me and try my weight loss method. Maybe you'll lose weight. Pay attention to the taste, talk about the food, and learn more about the food.