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Writing posture and writing method of hard pen calligraphy

Posture refers to the correct placement of pens on the head, body, waist and arms when writing. When writing, we should have correct writing posture and writing method, which can not only achieve twice the result with half the effort in the process of practicing calligraphy, but also be beneficial to the writer's physical and mental health and vision. The following is the writing posture and writing method of hard pen calligraphy I brought to you. Welcome to reading.

① Sitting posture

The correct posture of hard pen calligraphy can be summarized as: head should be straight, body should be straight, arms should be open, and feet should be stable.

1. It is required that the head should not tilt left and right, the jaw should be slightly retracted, the tip of the tongue should touch the palate slightly (which helps to concentrate and pay attention), and the eyes should be about 1 foot away from the paper. Some people will tilt their heads to one side or hold their heads with one hand when writing, which is not only difficult to write correctly, but also easy to damage their eyesight.

2. Straightening requires that the upper body is straight, the body leans forward slightly, the chest leaves the table, the shoulders are flush, the waist is tightened, and it is calm and serene. Never lie prone on the table. Some people like to tilt the paper and then tilt it to one side, so writing is definitely not good.

3. Arms open, arms naturally open, stable and symmetrical. For the desktop, the left hand presses the paper and the right hand writes. The two cooperate with each other and the hand follows the heart.

4. Foot safety requires feet to be placed on the ground naturally and smoothly, shoulder width apart, so that the legs and hips can support the balance of the upper body. Your legs should not overlap or bend and stretch, let alone keep shaking.

② writing method

The method of hard pen writing is to use the "three-finger tiger's mouth writing method", that is, first, use the fingertips of thumb and forefinger to work together with the inside of the first joint of middle finger to make the pen firmly hold (about one inch away from the nib); Then let the upper end of the pen naturally lean against the tiger's mouth, and the included angle between the pen tip and the paper surface is 450; Finally, the ring finger and the little finger naturally bend and are stacked under the middle finger in turn to enhance strength and stability. Don't lean your little finger and ring finger outward.

In addition to correct handwriting, attention should also be paid to natural tightness and moderate height. Too tight and too low can easily make your fingers stiff, your pen is inflexible, and the written font is dull and lacks gas field; Too loose, too high to control and manipulate the pen holder well, resulting in writing fatigue, so hold the pen tightly and moderately, with natural comfort as the best. At the same time, the tightness and height of the pen should be consistent with the style of the book. When writing seal script, official script and regular script, use the pen tightly and slightly lower; When writing running script and cursive script, the stroke is loose and slightly higher.