How can I lose weight?

Among all kinds of ways to lose weight, the most scientific way is to combine diet with exercise, but to adhere to the truth of "sticking to the end", you must give up a lot of delicious food and spend a lot of time and energy on exercise. But the thought of sweating and fatigue makes people shrink back, so it is a problem for some people who don't want to sweat or miss delicious food. Until the popularity of Sherbin, massage with aromatic essential oil to lose weight and shape became their favorite. While burning incense, the fragrance is wanton. Accompanied by wonderful music, beauty therapists apply essential oil to their hands and massage you. All he needs to do is relax and then relax, even sleep peacefully. You will never believe that body fat is burned or redistributed in such a relaxed state. Because everyone has different reasons and parts of obesity, they usually do personalized massage to lose weight. Different types of obesity use different essential oils. People with edema usually have poor lymphatic circulation, at the same time, they accumulate a lot of toxins in their bodies, and their skin is dull. For example, people who sit in the office for a long time are prone to edema in the abdomen and buttocks due to poor blood circulation, so rosemary and fennel essential oils should be used. Through massage and acupoint pressing, the effective components of essential oil can quickly penetrate into the skin, dredge lymph, decompose fat, eliminate excess water in the body, and play the role of detoxification, firming the skin and moisturizing, so you need to drink a lot of water before and after massage, which is conducive to cleaning the intestines and discharging toxins. There is also a common type of obesity. Because of the excessive accumulation of fat, there will be honeycomb tissue in the arms and thighs. As long as you hold your thighs with your hands, you can easily see the orange peel tissue like a honeycomb. This situation can be improved by accelerating metabolism. Geranium essential oil is a very suitable massage oil.