Qiepai hotpot side dishes

In order to avoid "hot pot syndrome", some efforts should be made in the food collocation of hot pot.

1, put more vegetables. The ingredients of hot pot include not only meat, fish and animal offal, but also more vegetables.

2. Put some tofu in moderation. Tofu is a kind of bean product containing gypsum, which has the functions of clearing away heat and fire, relieving annoyance and quenching thirst.

3. add some white lotus. Appropriate addition of white lotus to hot pot with meat and vegetables is helpful to balance nutrition and health. When adding white lotus, it is best not to throw away lotus plumule, because lotus plumule has the function of clearing heart and purging fire.

4, you can put some ginger. Ginger can be seasoned and cold resistant. You can put some peeled ginger in the hot pot, because the skin of ginger is cool and has the effect of dispersing fire and removing heat.

5. The seasoning should be light. Seasonings such as Chili sauce are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritating the stomach and reduce "hot air".

6. Eat more fruits after meals. The fruit is cool and has a good fire extinguishing effect. Just eat one or two fruits after meals to prevent "getting angry".

7. You can also mix some healthy drinks, such as "Mulberry Wine" with low alcohol content and "Mulberry Juice", "Orange Juice" and "Grape Juice" with high juice concentration, so it must be authentic.