English Composition Publicity of Sunshine Fitness Club

Usually I do some exercise on weekends, because I think keeping healthy will help me study better. Last weekend, it was raining outside, so I decided to go to the gym to exercise. When I walked into the gym, some people were exercising there. A man is doing weightlifting training, trying to lift heavier weights. There are two girls running on the treadmill, neither too fast nor too slow. There is a fitness instructor in the next room, who is teaching some young people to do yoga and making them do some strange moves.

After a few minutes of warm-up, I started running on the treadmill and riding the exercise bike. Both methods are simple and good for most people. I did some dumbbell exercises, sitting chest push, high-tension back muscle training, butterfly chest muscle training, rough stretching, leg stepping, abdominal muscle training and vertical tension training. (Sit chest push, high tension back muscle training, butterfly chest muscle training, thigh stretching, kicking, abdominal muscle training, vertical traction training).

Finally, I calmed myself down and had a rest before going home.

Some interesting gym stories

1. A friend of mine will use the iPod shuffle when exercising, and usually clip it on his belt. One day we were exercising, and he was doing sit-down leg compressions. Next thing you know, I heard more and more noise in the background. My friend let out a scream, pushed up his weight, and quickly took off his earplugs-his handle managed to push the volume button all the way to the Shuffle (there was no hold button on it).

Once, a muscular guy was going to do some hard pulling. There are some ladies there, so, of course, he has gained weight. In his first performance, he tore his pants.

Generally speaking, I find it interesting that when there are women around, men try to lift more weight than usual. Interestingly, the harder you push, the more constipation you look. In fact, my wife thinks it looks like I'm taking a shit when I lift something-for some strange reason, she doesn't find it attractive.

2.

I often go to the gym in the morning ... like 445 AM! So there were very few people in the gym at that time. I usually run on the treadmill in those days. Every day there is a strange old man on the treadmill next to me. There are 20 extra treadmills, and he always chooses the one next to me. If it's not funny ... he farts ... a lot. He farts at every step, which makes him embarrassed.

I really stopped running in the morning because I was so scared/sick.

3. I have a treadmill race with the people on the treadmill next to me in my mind to see if I can last longer than them, and they may forget and just do their own thing. One day, I was walking to my apartment when a guy stopped me and asked me if I was wearing green shorts in the gym that morning. He said, "I'm on the treadmill next to you, and you keep running." I thought I should be able to outrun a girl, and I tried to chase you for a long time, but I finally gave up. "

I had a great time today.

4. I once saw a man try a 405 flat bench at Fitness First near Layhill Road, but he didn't find it. Of course, he is a big guy, but no one will play a game of this weight without spots. He did it and regretted it. My partner and I had to take it off him. He went on to say, "If my shoulder or my wrist were better, I could get it." Crappy.

At the University of Maryland Campus Recreation Center, I saw some people bring food in. Not something like a protein shaker. But I've seen guys who eat giggling chickens between sets. ).

Finally, there is an old gentleman who works in WSC in downtown Bethesda. My friends and I used to call him "the vinegar man" because he smells like bad vinegar. That's disgusting.

A friend of mine is a marathon runner (this should be my first clue) and somehow persuaded me to go to the spinning class with her. When I heard all kinds of things about spinning being so popular, I thought why not.

When we arrived at the classroom, I was completely overwhelmed by its difficulties. However, my friend was right next to me, and she didn't even break out in a sweat (we were in the elementary class). I vowed to keep up with her, even if it would kill me.

The coach then told us that now that we had warmed up, she would increase the resistance. We have to bend down to reverse this small resistance. ...

... I fell off my bike at once.

Stationary bicycle.

After my friend gasped in horror ... she immediately took out her mobile phone, took a picture of me and sent it to all our friends. When I got home from the gym, there were already more than 20 messages waiting for me ... all the sarcasm. ...

Wow.

6. A new and interesting gym story. I bought this new pair of shoes for spinning. They clip on the pedals and won't make my feet swell like ordinary shoes. So I was about to stop and get off when my shoes got stuck. I tried to get one off, but the other one got stuck. So everyone in the class is laughing at me, and I feel terrible. I was able to take it out at last, but I had to use so much force that I lost my balance, lost my foothold, flew off my bike and hit the bike next to me. Needless to say, I will temporarily put down my spinning shoes until I figure out how to use them.