Who can help me pin a weight loss plan~high score

1 If you can follow my requirements, you can definitely achieve it

2 As long as you can spare two hours in the morning and evening, one hour for jogging and one hour for strength training, but if you do it every day It will definitely not work if you eat too much at every meal. As long as you eat breakfast and lunch normally, control your dinner, and drink porridge, it will be better

3 Jogging can slim down your thighs, as long as you remember to stretch before and after each run. Okay, here are two ways to try your chicken shank. First, when taking a bath, take a slightly rough bath towel and rub the calf vigorously until it reaches the knee, until it becomes red and hot

Then do it on the bed, straighten your legs, press your entire upper body onto your legs as much as possible, and grab the soles of your feet with both hands. It may be very sore at first, just practice more. This is to stretch the calf muscles

The last step is to put your legs up on the wall for half an hour and massage them gently

4 As for strength, you can continue to play basketball and practice dumbbells. If not, buy two bottles of key ones. Mineral water is also good

Okay, that’s all, I wish you success