Smoking does great harm to people. What changes will happen after quitting smoking?

The slogan "Smoking is harmful to health" can be seen everywhere, in public places and in any cigarette case, but the number of smokers in China is increasing, reaching 350 million at present, making China one of the largest tobacco selling countries in the world and the country with the largest number of smokers. So, what changes will happen after quitting smoking?

First, it is normal that many people get irritable when they quit smoking. If long-term smokers suddenly quit smoking, they will not only be in poor health, have no spirit, get tired easily, but also become mentally unreliable. The reason is that nicotine contained in cigarettes will secrete dopamine, which will be addictive after a long time. Quitting smoking suddenly is like losing the dependence in your heart, so you will become depressed and irritable. So, what we need to do is to divert our attention immediately. You can also relax by reading books, making friends and exercising. Insomnia is normal when quitting smoking. With the decrease of dopamine in the body, our mood will also be affected. Especially before the expiration, the brain is full of desire for cigarettes, which affects sleep normally.

Second, people who smoke for many years tend to get fat. If this happens suddenly, it will be easy to change at first. Of course, this has little impact on human health. People who have smoked for many years are generally thin, and it seems that there is no harm in gaining weight after quitting smoking. Of course, this obesity is also temporary, not too fat. The weight gain caused by quitting smoking is generally around 4~ 10 kg.

If everyone can overcome these changes at this time, I believe everyone's road to quitting smoking will be smoother and smoother. After quitting smoking, lung function will gradually recover. At this time, it is necessary to eat more foods that clear the lungs and detoxify, so that the smoke poison in the lungs is more helpful to be excreted, and the lung function can be restored. Quitting smoking can bring good health, so it is not worth mentioning to face such difficulties. In short, after quitting smoking, the lung function will gradually return to normal, not only the lungs, but also the overall health level will be improved.