What is the best way to lose weight by drinking Pu'er tea? How many pounds can you lose in a month?

Principle of Pu'er tea for weight loss: Traditional Chinese medicine believes that the cause of obesity is the formation of "dampness", "phlegm" and "belly", etc. Therefore, more light-weight foods can strengthen the spleen and stomach, diuresis and diuresis. Jia. Pu'er tea clears away heat and diuresis, resolves phlegm and eliminates food, warms and nourishes the spleen and stomach, and has good slimming effects. It is called "slimming tea" in Japan.

Under normal circumstances, people can lose weight even if they lose weight through dieting. If you are not careful, your weight will return to its original state, causing a so-called "rebound" phenomenon. Researchers found that this is because relying solely on dieting to lose weight without exercise can cause muscles to become thinner, resulting in a reduction in basic calorie consumption. Therefore, even a normal amount of food can create a calorie surplus that can cause a rebound.

In order to find ways to inhibit weight loss rebound, researchers from two Japanese companies conducted research on Chinese tea, which has the effect of inhibiting fat absorption. All mice in the experiment were fed a diet rich in lipids to artificially gain weight. Then the mice were divided into four groups and started to be fed ordinary food, in which powders of 4 kinds of Chinese tea (Pu'er tea, jasmine tea, oolong tea, mixed tea) were added respectively, and fed for 36 days.

The results are exciting. Except for the mice fed food mixed with jasmine tea, which temporarily lost weight and increased again after 11 days, the mice fed other tea powders basically did not gain weight. In particular, the mice that added Pu'er tea to their diets lost weight very smoothly. On average, they were 8 grams lighter than the mice that were artificially fattened and then fed normal food. They were lighter than the mice that were not artificially fattened and were fed normal food from the beginning. 4 grams.

Name Type Year Weight Origin

Ancient Pu'er Brick Tea Ripe Ancient Tea 6 Years Old 250g Jingmai Mountain

Jingmai Mountain Ancient Tea Ripe Ancient Tea 4 Years 100g Jingmai Mountain

Brewing method:

1: Use a knife to pry it open a little to loosen the tea. (If that doesn’t work, use a hammer^_^)

2: Break open the tea, put in an appropriate amount (about 5-10g), pour in boiling water about 90 degrees, and brew the tea a little, in order to clean the tea bricks. , get rid of foreign objects.

3: Pour in boiling water at about 90 degrees, and the tea soup will turn dark red. You can keep soaking until the color becomes lighter and the taste becomes lighter before changing. (If possible, boil it as much as possible, so that the ingredients of the tea can be fully released.)

4: Drink 100g of square tea first, and then drink 250 bricks of tea after drinking. (Fang tea is stronger and is suitable for starting to drink; brick tea is more mature and suitable for maintenance. There are also people who drink square tea in the morning and brick tea at noon and evening.)

Note:

1 : Drink Pu'er until you often feel hungry and your body feels hot. (This is because it burns fat)

2: Pu’er can be cooked overnight or left to cool. You can even drink it chilled. (Drinking it in summer has a unique flavor!)

The above is a weight loss method circulated on the Internet.

In fact, Pu'er is a plant from the Camellia family. It is bitter and cold. Its function is to eliminate meat and relieve diarrhea. Heat, detoxification, etc. It can detoxify greasy cattle and sheep, expel phlegm and relieve qi, scrape the intestines and relieve diarrhea. It is contraindicated for people with weak constitution.

The efficacy and contraindications of Pu'er tea are similar to that of green tea, but you can find that the difference is that it is more bitter and cold, has better effects on eliminating meat, relieving fatigue, and laxatives, but it is more bitter and cold, and it is more harmful to people. , so it is contraindicated for people with deficiency, that is, it cannot be eaten at all. Like tea, eating too much will damage the spleen and stomach, leading to spleen and stomach deficiency.

So some people take laxatives and even have steatorrhea, while some people are constipated instead, which is constipation due to deficiency and cold. Let’s talk about the theory of traditional Chinese medicine on obesity. First of all, this is obesity, not ordinary obesity. To lose weight,

Traditional Chinese medicine believes that the cause of obesity is the spleen dampness and phlegm drink. It does not mean that there is too much water. It does not mean that if you use Pu'er tea to have diarrhea, you will have less water and no more wetness. Obese phlegm will , which is also different from the phlegm that dissolves food and eliminates phlegm.

Some people say that drinking Pu'er tea can help you lose weight and is very healthy because it is tea, not traditional Chinese medicine. Is this true?

Tea is of course a traditional Chinese medicine. In Chinese medicine, medicine and food have the same origin, that is to say, some foods are also medicines. Tea is a drink consumed in daily life, but in Chinese medicine it is also a medicine. Because it is a drink, its sex The taste is mild and you can eat it every day, but you should pay attention to the taboos when drinking it.

Pu'er tea actually has no weight loss effect at all, but it has the effect of lowering blood lipids, but it can reduce blood fat, which does not mean it can lose weight. , this is a completely different concept.

There are experiments that prove that Pu'er tea can lower blood lipids, but authoritative scientific research institutions have never said that it can lose weight. However, Pu'er tea can indeed help improve the effect of weight loss and the degree of rebound. This is proven, but this and Losing weight is also two different things.

You need to drink it for a long time, and you may not see the effect in a month