What vegetables are good for eyes? Five vegetables protect your eyes.

1, carrot. It is rich in sucrose, glucose, starch and so on. Among them, vitamin a is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.

2. spinach. Spinach is one of the best sources of lutein, which is very effective in preventing "macular degeneration" caused by eye aging. The benefits of spinach don't stop there. It is rich in potassium, calcium and magnesium, which can help eye muscles to enhance elasticity and prevent myopia.

3. tomatoes. It is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because of its acidity, it has the function of protecting vitamin C and is not easy to be destroyed during cooking.

4, leeks. It is rich in provitamin A and vitamin C, and also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.

5, kelp. Kelp contains 1/3 mannitol in addition to iodine. There is a thick layer of "frost" on the surface of dried kelp, which is mannitol in kelp. Mannitol has diuretic effect, which can reduce intraocular pressure and has a good effect on the treatment of acute glaucoma. Other seaweeds such as Undaria pinnatifida also contain mannitol, which can also be used as an auxiliary food to treat acute glaucoma.

6. Coriander: Although it is the "supporting role" of a variety of vegetables, the substances contained in coriander can play a role in clearing away heat and relieving exterior symptoms, preventing urticaria and relieving itching. Some research data prove that coriander contains many vitamins, and its fire-clearing function has obvious effect on improving vision and reducing eye diseases.