How can I lose weight? I have gained 20 pounds in a year. How can I lose weight?

It is recommended to exercise and control diet to lose weight. It is good to exercise for 2 hours a day. You can run and play some ball games. Then there is the diet. Drink more water, milk, eat more vegetables, etc., and drink less carbonated drinks. If you eat regularly, you will naturally lose weight.

Endurance exercise, also known as aerobic exercise, is the most important and basic means of exercise prescription. In therapeutic exercise prescriptions and preventive exercise prescriptions, it is mainly used for the rehabilitation and prevention of chronic diseases in the cardiovascular, respiratory, endocrine and other systems, so as to improve and enhance the functions of the cardiovascular, respiratory, endocrine and other systems. In fitness and bodybuilding exercise prescriptions, endurance (aerobic) exercise is an effective way to maintain overall physical and mental health and maintain an ideal weight.

Endurance sports suitable for obese people include flat walking, hill walking, jogging, cycling, swimming, etc.

Strength exercise in exercise prescriptions is mainly used for patients with muscle and nerve paralysis or joint dysfunction in the motor system, nervous system, etc., mainly to restore muscle strength and limb activity functions. In the rehabilitation of correcting deformities and preventing chronic diseases caused by the destruction of muscle balance, the form and function of the trunk and limbs can be improved by selectively enhancing muscle strength and adjusting muscle balance.

Strength exercise is mainly training to strengthen muscle strength. It is an effective exercise to consume fat and is suitable for obese people with good physical fitness.

Ball games are sports or games based on balls.

There are many popular games or sports that involve certain types of balls. These games can be classified by their general objective, indicating a common origin or their basic idea:

Using a bat, such as baseball, golf and cricket.

Two goals, such as basketball, all forms of soccer, hockey, or lacrosse.

Aerial shots, such as volleyball and tennis.

Hit a designated target, such as a bowling ball.

Obese people with good physical fitness can participate in less intense ball games, while those with weak physical fitness can only participate in non-competitive ball games.

Aerobic exercise, oxygen can fully decompose sugar in the body and consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental status. It can improve body health and reduce excess body fat. At the same time, it can also increase the content of serotonin in the blood to a normal level. (Serotonin is a chemical component in the brain that affects people’s mood and personality. At the same time, low serotonin will increase the incidence of heart disease.

The opposite of aerobic exercise is anaerobic exercise. It refers to the high-intensity vigorous exercise of muscles in a state of "hypoxia". Due to the excessive speed and excessive explosive force, the sugar in the human body has no time to be decomposed by oxygen, and has to rely on "anaerobic energy supply". This kind of exercise will cause Excessive lactic acid is produced in the body, causing muscle fatigue and even muscle and joint damage, so it is not suitable for daily fitness exercises.

Common aerobic exercises for weight loss include jogging, brisk walking, skating, swimming, and cycling. Cycling, Tai Chi, fitness dance, rope skipping, Yangko dancing, table tennis, etc. Anaerobic exercise includes running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

Relevant research shows. The key to performing aerobic metabolic exercise is to ensure a certain amount of exercise and perseverance. Adults can choose to participate in the above-mentioned exercise programs to basically achieve the effect of moderate aerobic metabolic exercise. Obese elderly people can choose what they like and can easily persist. For the above-mentioned sports, the amount of exercise should be suitable for your own conditions. The frequency of exercise is generally 3-5 times a week, and the exercise intensity should reach the effective heart rate limit. The heart rate should be 110 beats/minute at the beginning of the exercise. It is advisable to gradually increase to 140 beats/min after 1-3 weeks. In this way, the stroke volume will be close to the optimal state, and the effect will be more obvious.

Many gyms have spinning bikes. The design of bicycles is very suitable for aerobic training, but generally bicycle training rooms are too small. Many people are prone to lack of oxygen in the room when training in the past. Although the gym is designed like this to increase the ambient temperature, causing athletes to sweat a lot and improve weight loss. Efficacy. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but the speed is limited in the city and the environment is not very good).

Running (brisk walking)

Correct running posture

Head: raise your head, look forward, slightly retract your jaw but do not lower your head (it will damage the cervical spine over time) Do not lean back if there is pressure) and maintain balance.

Shoulders: Shoulders should be relaxed and sinking naturally, without shrugging or tightening. (Clenching your fists too tightly may cause shoulder muscle imbalance for a long time.)

Back: Stand upright, lift your chest, and keep your body perpendicular to the ground. (Arching the back causes pressure on the back, which is not conducive to breathing.)

Arms: Make a slight fist with the hand, bend the big and small arms to 90 degrees, swing the arms back and forth naturally, move the arm forward without exposing the elbow, and swing the arm behind without exposing the hand , do not swing your arms left and right (it will cause the hip joint to swing, causing joint inflammation)

Legs: Lift the thigh to drive the calf, and lift the knee joint toward the toes to a reasonable height.

Feet: Consciously relaxing the muscles in the front of the ankle joint will make your steps easier. Don't curl your toes, just lift your feet 10cm off the ground. The heel touches the ground and quickly and smoothly transitions to the forefoot. When you feel that the forefoot has just touched the ground, the center of gravity quickly transitions to the other leg. Do not push the ground too much with the forefoot (to avoid overdeveloped calf muscles). When the foot touches the ground, try to force it as fully as possible. Do not only touch the outside or the inside, which will cause imbalance in the leg muscles.

Breathing: According to the steps, one exhales with each step, inhales with one step, exhales with two and two steps, inhales with two steps, exhales with three and three steps, and inhales with three steps.

Every city has a gym. Especially office workers and white-collar people have joined the fitness bandwagon for the purposes of fitness, body shaping, and relaxation. Driven by huge profits, fitness clubs are springing up like mushrooms after a rain. However, what is incompatible with this is that the quality of fitness instructors in major fitness venues across the country varies greatly, and incidents of fitness practitioners being injured due to improper practice also occur from time to time. Our reporter learned from the Sports Bureau that the State Sports General Administration has begun to conduct certification training for the fitness coach market across the country. The Vocational Skills Appraisal Center of the General Administration of Sports entrusts vocational skills appraisal stations across the country and a specially approved batch of training institutions to conduct certification training for fitness coaches. Pilot training, such as Shanghai Institute of Sport, Beijing Sport University, Shanghai Ruixing Fitness Institute and other schools and training institutions have begun to standardize training and management for coaches in the fitness industry. The main brands include: Aikang treadmill, Laishbon treadmill, Novo Dick, Inmax treadmill, vast sports, strength space.

The popularity of fitness courses has directly led to the shortage of fitness instructors. Fitness coaches are very popular in Beijing, and in addition to giving coaching classes, the instructors at this training center also have to run around in major gyms in Beijing and give membership classes every day. Some well-known trainers often travel between major fitness clubs, which has become a common sight in the industry. "Except during class time, you can't see the teachers. They have to teach in other gyms, and they all have to make sure the time is right," a member who applied for a card to study at a club told reporters.

The rapid recruitment of fitness coaches has directly led to the occurrence of injuries caused by improper fitness. From a fitness enthusiast to a professional fitness coach, in addition to junior high school and advanced skills, you also need to have coaching qualities such as theory, emergency response and nutritional knowledge. If the instructor's level is not up to par, members may injure their backs, waists, necks, etc. due to improper movements or incorrect exercises during practice.

In addition to going to health clubs and fitness centers, there are a few alternatives if you want to exercise. Youth activity centers are often well-equipped and much cheaper than commercial establishments. Primary and secondary schools and colleges and universities generally provide large fitness venues, and some gyms also provide training classes in the evening. Of course, you can always practice at home, but lack of space may be an issue. If the weather is nice, you can practice in the community garden.

Drinking tea to lose weight

Functional and toxicological experiments have proven that it can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the problems of food replacement type, elimination type, Slimming products such as neurosuppressive products have the disadvantage of disrupting dietary rules, reducing human body functions, and inducing other diseases. The tea polyphenols in it have the functions of improving metabolism, antioxidant, and scavenging free radicals. They can activate protein kinases through many triglyceride lipolytic enzymes and reduce the accumulation of fat cells, thus achieving the effect of weight loss.

1. Promote metabolism

Exercise can restore the regulation of metabolism, stimulate body functions, consume excess fat, and then promote fat metabolism.

2. Prevent fat formation

Muscle exercise increases the utilization rate of free fatty acids and glucose in the blood, causing fat cells to shrink and become thinner; on the other hand, excess sugar Being consumed without being converted into fat reduces fat formation.

3. Improve the cardiovascular system

Exercise helps to improve myocardial metabolism, improve myocardial working ability, strengthen cardiac contractility, and improve the adaptation of the cardiovascular system of obese people to physical load. ability to reduce the load on the heart, thereby improving the function of the cardiovascular system.

4. Improve lung respiratory function

Exercise increases the strength of respiratory muscles, increases the range of thoracic movement and vital capacity, improves pulmonary ventilation and ventilation functions, accelerates gas exchange, and is conducive to better health. Oxidize and burn excess fat in multiple places.

5. Promote gastrointestinal motility

Exercise improves the regulation of abdominal visceral activity, increases gastrointestinal motility and blood circulation, and reduces abdominal distension, constipation, and varicose veins of the lower limbs. Complications such as hemorrhoids and drowsiness are reduced.

6. Increase brain vitality

Exercise adjusts the activity of the cerebral cortex, makes you full of energy, and increases your confidence in defeating obesity.

From the perspective of modern medicine, obesity is not a blessing, but a curse. Obesity has at least the following "disasters". First, it causes a bulky body, inconvenient movement, and psychological disorders; second, it increases the cost of food, clothing, housing, and transportation; third, it causes various fatal diseases and even premature death. Among them, the greatest harm of obesity is that it can lead to a series of serious complications, such as hypertension, diabetes, blood lipid disorders, coronary heart disease, malignant tumors, etc. These diseases are the main killers of human health.

In general, obesity itself is not fatal, but the easy complications caused by obesity, such as diabetes, coronary heart disease, and high blood pressure, will really shorten life span. Therefore, we neither oppose blind weight loss nor advocate "building fat and accumulating fat", but we should try our best to achieve moderate fatness and thinness. In other words, you must calculate your ideal weight based on your specific situation, and then control your weight within the ideal range through diet, exercise and other measures. Only then can you ensure a healthy body and truly live a healthy and long life.

1. Leading to dyslipidemia

Obese people, especially those with abdominal obesity, are more likely to develop hypercholesterolemia, hypertriglyceridemia, and low-density lipoprotein than ordinary people. Protein and very low-density lipoprotein are abnormally elevated, while high-density lipoprotein is decreased. The reason why obese people are prone to hyperlipidemia is not yet clear. The possible reasons are as follows: first, eating too much fat, second, storing too much fat in the body, third, hyperinsulinemia can increase blood lipids, and fourth, blood lipids There is a problem with the removal.

2. Increased cerebrovascular disease

Obese people are prone to high blood pressure, blood lipid disorders and diabetes. Obese people with high blood pressure, blood lipid disorders and diabetes are more likely to have brain problems. . First of all, such people are prone to cerebral atherosclerosis. Their cerebral blood vessels are hard and brittle and can easily rupture under the influence of high blood pressure, causing dangerous cerebral hemorrhage and even life-threatening. Secondly, the tissue fibrinolytic activation inhibitory factor in the blood of obese people is also higher than that of ordinary people. This factor makes it difficult for blood clots to dissolve once they are formed, so obese people are prone to cerebral thrombosis, that is, cerebral infarction.

3. Increase the probability of high blood pressure

Obesity and high blood pressure are closely related. Among obese people aged 40-50, the incidence of high blood pressure is 50% higher than that of non-obese people. A moderately obese person is more than five times as likely to develop high blood pressure as a normal-weight person, and more than twice as likely as a mildly obese person.

4. Increase cardiac load

Some people have found that the incidence of angina pectoris and sudden death in obese people increases by four times. This shows that obesity will definitely increase the burden on the heart and cause heart damage. The normal human heart is like a water pump, constantly contracting and relaxing to maintain blood circulation. Obese people store too much fat in their blood, so the total blood volume increases accordingly, and the heart's contraction force increases accordingly. When the heart is overwhelmed, it can no longer pump blood effectively, causing blood to accumulate in the cardiovascular system, and in severe cases, significant heart failure may occur.

5. Causes fatty liver

About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but there is not much extra space in the liver to store it. In obese people, the balance between triglyceride synthesis and transport is out of balance. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver, resulting in fatty liver.

6. Increase the risk of diabetes

Obesity is one of the important risk factors for diabetes. Among patients with type 2 diabetes, 80% are obese. Moreover, the longer you have been obese, the greater your chance of developing diabetes.

7. Cause bone and joint diseases

There are three main types of bone and joint diseases that may be caused by obesity: osteoarthritis, diabetic osteoarthropathy and gouty osteoarthropathy. Among them, osteoarthritis is the most common and harmful disease. Osteoarthritis caused by obesity mainly affects the knee joints, and secondarily affects the hip joints and finger joints.

8. Obese people are prone to cancer

According to epidemiological survey results, obese women are more likely to develop endometrial cancer and postmenopausal breast cancer, while obese men are more likely to develop cancer. Prostate cancer; and as long as you are obese, both men and women are more likely to develop colon and rectal cancer. The more severe the degree of obesity, the higher the prevalence of the above cancers.

9. Susceptible to infectious diseases

Obese people have reduced resistance to infection and are prone to respiratory infections. The incidence of pneumonia is higher. Skin folds are prone to wear and tear, causing dermatitis, and the incidence of skin boils, urinary tract and digestive tract infections is also high. It has been reported that the incidence of appendicitis is 2 times that of normal people. In the case of acute infection, severe trauma, surgery and anesthesia, obese people have poor stress response, often have dangerous conditions, low ability to tolerate surgery and anesthesia, slow postoperative recovery, and increased complications and mortality;

< p>In addition, obese people's body reactions become slower and they are prone to various traumas, car accidents and other accidents, as well as fractures and serious limb injuries.

Main Principle

Principle 1: Do not consume foods that make the body cold

Principle 2: Do not consume too much salt

Principle 3 : Adequate intake of vitamin B complex that promotes fat and sugar metabolism

Principle 4: Intake of fiber that can help relieve constipation

Principle 5: Adequate intake of calcium for building bones

Attention to details

1. Choose appropriate clothes for exercise and weight loss in winter

Exercise and weight loss in winter have certain requirements for clothing. Because winter sports are very different from summer sports, in summer you can do various sports at will just by choosing clothes that suit you and are comfortable. But winter is different, because the temperature in winter is lower and there are certain requirements for heating. Therefore, you must choose the right clothes for exercise in winter.

Will wearing weight-loss clothes for winter sports affect the overall weight loss effect? ??In fact, suitable clothes for weight loss during winter sports will achieve twice the result with half the effort. Because during winter sports, appropriate clothes will continuously dissipate heat from the body, and can accelerate the consumption of fat in the body, allowing fat to be shed quickly from one's body. In addition, it can also accelerate the blood circulation in the body and allow the body's metabolism to operate at a high speed, making the ultimate goal of weight loss more obvious.

In addition, if the clothes you choose during winter sports are too thin, the cold wind will easily invade your body during exercise, which will not only fail to achieve the effect of exercise and weight loss, but will also make you lose weight. If you catch a cold and get sick, it affects your health. And when the clothes are too thick, you will take off your clothes because you are too hot during exercise, and you will also catch a cold after being blown by the cold wind in winter. Therefore, if you want to lose weight through exercise in winter, you must first pay attention to choosing clothes that suit you.

2. The indoor temperature for indoor sports in winter is best maintained at 20℃

In winter, many girls prefer to exercise indoors in order to avoid being exposed to the cold wind outside. Come for proper exercise to help burn fat. But the control of indoor temperature is also very important for exercise and weight loss in winter. Never adjust the indoor temperature blindly, as this will weaken the final weight loss effect.

So what is the best temperature for indoor exercise?

Experts point out that in winter, the most suitable indoor temperature for exercise and weight loss should be 20 degrees. At this temperature, MM can fully stretch when doing exercises, thereby fully exerting the body's metabolic function and allowing excess fat to be continuously consumed. In addition, a gym with a constant temperature of 20°C can also make the human body feel very natural and relaxed, and MM will unknowingly extend the exercise time in this comfortable constant temperature, allowing fat to be completely consumed during exercise, MM We no longer have to worry about the accumulation of fat.

3. Ventilation in the exercise and weight loss room is very important

In order to ensure that the indoor temperature remains constant in winter, ventilation is often not very good. However, the main exercise for many women in winter is aerobic exercise. If good ventilation is not ensured, it will affect the body's metabolic function, making the entire exercise less effective in losing weight. In severe cases, it can also lead to problems such as difficulty breathing.

In winter, the best fat-reducing exercise is aerobic exercise. The intensity of this exercise is not very intense, and you can also exercise your overall body shape through rhythmic exercise and help shape your body. body. However, if the ventilation facilities are not good, the effectiveness of the entire exercise will be weakened due to insufficient oxygen supply during aerobic exercise. Therefore, when exercising to lose weight in winter, you must pay attention to keeping the room ventilated at all times.

4. Warm up before exercising in winter

We have been taught from childhood that we must warm up before doing exercise so as not to sprain our muscles and bones. In fact, when losing weight in winter, sufficient warm-up preparations must be made before exercising. Because this not only protects the muscles and bones from sprains, but also speeds up the body's process of consuming calories, making it easier to quickly burn off fat in the body through metabolism.

In addition, due to the low temperature in winter, the organs in the human body will contract due to the cold weather to protect themselves. If you do not do sufficient warm-up exercises at this time, The body's range of motion will shrink than usual, making it difficult to fully exercise the body's muscles, and fat cannot be fully consumed during exercise. Therefore, in order to ensure that winter exercise to lose weight is not a wasteful exercise, you must fully warm up before exercise so that the whole body can fully stretch freely.

Moderate massage

(1) Foot acupoint massage

First lie down, then lift your feet, then shake your feet in the air, and then Then rotate your feet alternately, just like riding a bicycle. This method can promote blood circulation in the body, make blood flow smoothly, promote fat burning, and also promote sleep. When the body's blood circulation is poor, endocrine disorders will occur, and waste and toxins in the body cannot be discharged in time, which will cause obesity. Doing this exercise can effectively solve the problem. Foot massage is very important. Currently, the Wenmax sports massage wheel is most commonly used. It is easy to use and can be used to restore sports functions. The massage wheel drives the overall coordinated movement of the lower limbs, involving thighs, calves, knee joints, It focuses on the muscles and bones of ankle joints, soles of feet and toes, and focuses on the soles and sides of the feet to produce a massage effect. At the same time, through the health massage of sole acupoints, it can regulate the functions of the whole body organs, relieve fatigue, improve memory, delay aging, and nourish the body and mind. It can also achieve the effects of weight loss, thin legs and beautiful legs for women who love beauty.

(2) Acupoint "abdominal push" method

Acupoint "abdominal push" method is also called massage method and acupoint weight loss method. Using traditional Chinese medicine acupoints and meridians to lose weight by "pushing the abdomen" can not only reduce fat in the stomach and abdomen, but also cure many chronic diseases. There is a saying that "all chronic diseases can be treated by pushing the abdomen."

Acupuncture point "abdomen pushing method" meridian diagram

The acupuncture point meridian "abdomen pushing method" for weight loss in traditional Chinese medicine must first push the Huagai point between the two chests in a straight line to the Qugu point in the lower abdomen. The acupoint weight loss meridians are "Huagai-Zigong-Yutang-Abdomen-Zhongting-Dovetail-Juque-Shangwan-Zhongwan-Jianli-Xiawan-Water-Shenque-Yinjiao-Qihai-Shimen-Guanyuan - Center - Curved Bone",

It can be applied with or without clothes. If you find it difficult to push directly on the skin, you can rub a little vegetable oil on your hands before pushing.

It's about 50-100 pushes. You can control the intensity yourself, as long as it's not uncomfortable.

The second step is to push from the Rugen point under the right breast to the Qichong point at the right attachment. The weight loss meridian of this point is from "Rugen-" to "Qichong", the left and right sides of the abdomen Both sides have to be pushed, and only one side is shown in the picture. Push left and right 50-100 times each. Knock on the pulse area, from "Jingmen" to "Wuxu". "Knocking on the pulse" is best at eliminating "swimming rings". Lie flat on the bed, make fists with both hands, and then use your fists to hit your left and right waists (you decide the severity, the principle is that you don't feel uncomfortable), 200-300 times on each side.

During the pushing process, we need to carefully feel the body's reaction. We may feel pain, swelling, soreness, numbness, watery sounds, or hard lumps in a certain area of ??the abdomen ( These problem areas should be pushed with emphasis), or you may experience farting, burping, or belching when pushing. These problems are very common. It is these adverse symptoms that cause our metabolism to be poor and toxins to accumulate and be difficult to discharge, leading to our obesity.

Taboos for losing weight

1. Oil absorption.

Every time you eat pizza, use a paper towel to absorb the oil before eating it. In this way, you can save one tablespoon of oil in a week. How much fat should be lost over the course of a year?

2. Drink more milk

A daily intake of 1,800 mg of calcium can reduce the body's absorption of 80 calories. Milk is rich in calcium. For those who are used to drinking coffee every day, adding some milk every time they drink coffee will not only make the coffee smoother and more fragrant, but also help lose weight. Waking up after breakfast and drinking a glass of pure milk can help people work and study energetically throughout the day. Drinking a cup of hot milk before going to bed at night can help people sleep more soundly. Drinking a cup of yogurt after lunch and dinner can also help digestion.

3. Eat more vegetables

Vegetables are very healthy. They are not only rich in fiber, which can help digestion, but can also supplement the vitamin C needed by the human body and help lose weight.

4. Drink more water

Drinking more water can speed up metabolism and burn more calories. Just drinking two glasses of cold water - with a temperature no higher than 72 degrees Celsius - can burn 25 calories. Drink a liter of water every day and you can lose five pounds in a year.

5. Be careful to drink less carbonated drinks

If you feel that the taste of boiled water is too bland and you don’t want to drink it, you can also use tea instead of drinks, or drink tomato juice, which is a healthy choice.

Weight loss is a behavioral approach aimed at reducing excessive body fat and weight. It refers to a certain type of obese people who are overweight and use various methods such as dancing, yoga, etc. to return to a curvy body shape. Try to correct inappropriate behaviors caused by abnormal reactions of obese people, that is, use behavioral science to analyze the characteristics of obese people’s eating behaviors and types of exercise, and based on this, reasonably correct the actions that lead to obesity.

The fundamental cause of obesity is that energy intake exceeds energy expenditure. Calories come from energy-supplying substances in food: protein (4kcal/g), fat (9kcal/g), carbohydrates (4kcal/g). Calorie consumption mainly consists of three aspects: basal metabolism, physical activity and thermic effect of food. The focus of weight loss is to achieve a negative caloric balance (calorie intake is less than caloric expenditure). The level of basal metabolism is mainly related to the body's nutritional status and eating habits. Therefore, not eating after noon is essentially a very harmful way to lose weight. The amount of physical activity and the amount of exercise are not the same concept. Scientific research shows that high-intensity exercise is not conducive to weight loss. The thermic effect of food generally lasts for 2 to 3 hours. This is the theoretical basis that many weight loss experts say that eating smaller meals more frequently is beneficial to weight loss.

All weight loss methods are directly or indirectly centered around calories. The effective indicator is reducing calories, the health indicator is protecting basal metabolism, and the sustainable indicator is the feeling of fullness and satisfaction in appetite control.

Cause

Cause of constitutional obesity: congenital. The metabolism of substances in the body is slow, and the rate of substance synthesis is greater than the rate of decomposition. Phenomenon: Fat cells are large and numerous, spread throughout the body.

Causes of acquired obesity: caused by overeating. There are many sweets and greasy foods in the food, and fat is mostly distributed in the trunk. Phenomenon: The fat cells are large, but the number does not increase.

Cause of Cushing syndrome: hyperadrenocortical function and excessive secretion of cortisol. Phenomenon: The face, neck and body are enlarged, but there is not much fat in the limbs.

Causes of pancreatogenic obesity: Excessive secretion of insulin, reduced metabolic rate, reduced fat decomposition and increased synthesis. Phenomenon: General obesity.

Causes of reduced sexual function: Cerebral obesity, accompanied by loss of sexual function, or loss of sexual desire. Phenomenon: obesity near breasts, lower abdomen, and genitals.

Pituitary causes: Pituitary gland lesions cause the anterior pituitary gland to secrete too much growth hormone. Phenomenon: hyperplasia and hypertrophy of bones, soft tissues, and visceral tissues throughout the body.

Causes of hypothyroidism: hypothyroidism. Phenomenon: Obesity and myxedema.

Drug-induced causes: caused by side effects of drugs, such as adrenocortical hormone drugs. Phenomenon: Obesity appears after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, and asthma.

Mental psychology causes obesity. The occurrence of obesity in patients with schizophrenia and patients with mental and psychological problems is multi-factorial. Eating habits and excessive food intake are important reasons. People with introverted personality, quietness, and lack of exercise and People with mental health or worse are more likely to become obese. It has been found that 74% of obese patients eat more when they have mood swings, while non-obese people eat less when they have mental disorders.

According to the causes of obesity: simple obesity and secondary obesity

Simple - 95% proportion of excessive nutrition, insufficient exercise, psychological behavior, etc.

< p>Secondary - 5% of diseases originating from certain diseases, neuroendocrine system diseases

Classified according to fat distribution: abdominal obesity and buttock obesity

Abdominal obesity Danger>; Buttock type obesity

Abdominal type of obesity - more men

Buttock type obesity - more women Cellular obesity and large cell obesity

Multicellular obesity - occurs in childhood, the number increases 2 to 4 times, approximately 42 million to 106 million

Large cell obesity - —The cell volume increases, and the size difference from normal people is 40%, more in adults.