Children’s winter flu prevention knowledge nursery rhymes

1. Children’s songs to prevent colds in winter

How children can prevent colds in winter

With the arrival of winter, the period of high incidence of colds in children has come again. Mothers should learn more about simple common sense about disease prevention and treatment, and pay attention to preventing their children from getting sick in their daily lives in the cold winter. In addition, if the child feels unwell, the mother can make a rough judgment and adopt the correct handling method to take good care of our child.

There are two types of colds in winter:

One is caused by the mother’s improper care;

The other is caused by the child being too young. Your own immune system is not perfect yet, and a cold is caused by the influenza virus.

The common symptoms of a cold are fever, cough, runny nose, diarrhea, vomiting and other symptoms.

So, how can mothers take good care of their children and make them get better as soon as possible?

First, rest. Let your child get enough rest. The younger the child, the more attention should be paid to rest. Wait until the symptoms disappear before allowing them to resume activities. If the child has a fever, he should stay in bed. When sleeping, the baby should lie on its side as much as possible to ensure that one side of the nasal cavity is unobstructed and avoid mouth breathing.

Second, room temperature. Keep the indoor temperature constant and open windows for ventilation to add some fresh air. The heating at home is very hot now. You can use a humidifier to increase the humidity in your child's room. Clean the humidifier with white vinegar and water every day to avoid the accumulation of dust and germs.

Third, body temperature. If the child's temperature is above 38 degrees, the mother should take the child to the hospital as soon as possible. If the child's body temperature is slightly high and there is no other discomfort, you can leave it alone for the time being; if the child has a high fever, mothers must pay attention to cooling it down: first, you can use physical cooling, and put an ice pack on the child's forehead. place. Mothers should pay attention: the ice pack should be wrapped in a towel, otherwise the child will get frostbite. You can also wipe the child with a towel dipped in warm water. Wipe along the direction of the large blood vessels in the arms, legs and other parts of the body. Wash several times. This can also lower your body temperature.

Fourth, drink water. Let your children drink more water, which can effectively replenish water in the body, diuresis and heat dissipation, and quickly eliminate toxins from the body. You can also let older children drink some orange juice to increase vitamin C and serve as an auxiliary treatment. Give your children more liquid and semi-liquid foods that are light and easy to digest. Do not feed your children high-nutrient and high-protein foods.

Fifth, pay attention. If your child's cold symptoms are particularly severe, he must go to the hospital for treatment, follow the doctor's treatment plan, and take medicine according to the dosage and time given by the doctor. It is best not to take medicine before going to the hospital to avoid covering up the condition. However, mothers should be careful not to give their children medicine at will, nor to substitute other medicines for their children without permission. If the mother finds any other abnormality in her child during the cold, she must report it to the doctor in time.

2. What are some nursery rhymes to prevent influenza?

1. Open windows frequently to maintain air circulation in your living and working environment.

2. During the epidemic period of respiratory diseases, try to avoid going to crowded public places. 3. Wash your hands frequently, pay attention to keeping warm from the cold, and wear appropriate clothing that changes with the weather.

4. Pay attention to physical exercise, improve cold resistance and enhance physical fitness. 5. Eat a reasonable diet, eat more fruits and vegetables, ensure adequate nutrition, and drink plenty of boiled water.

6. People who lack resistance to respiratory infectious diseases should avoid contact with patients with respiratory infectious diseases. When avoidance is unavoidable, wearing a cotton gauze mask has a certain preventive effect. 7. If you have fever or upper respiratory tract symptoms, you should go to the hospital in time to facilitate early diagnosis and treatment of respiratory infectious diseases.

8. Vaccination. Influenza vaccination has been recognized by the international medical community as the most effective weapon against influenza.

3. What are some effective tips for preventing influenza in children

Hands can spread influenza viruses

Among the tips for preventing influenza, influenza is generally a common respiratory disease Most diseases are spread through the respiratory tract, but in some cases influenza can also be spread through the hands. Especially in kindergartens, children have a lot of contact with other children or facilities every day, and these contacts create many opportunities for infection. In daily life, only washing hands at least ten times a day can effectively keep children away from the possibility of viral infection. Hands should be washed promptly after coming into contact with secretions from respiratory diseases. When washing your hands, you should also use soap or hand sanitizer appropriately, and scrub your hands multiple times before washing them thoroughly.

4. A collection of clapping children’s songs to prevent colds in winter

Clapping songs to prevent colds

You clap one, I clap one, get up early every day to practice;

You take two shots, I take two shots, get enough sleep and drink plenty of water;

You take three shots, I take three shots, be careful not to catch a cold;

You take four shots, and I take three shots 4. Open windows for ventilation to prevent infection;

You pat five times, I pat five times, bathe frequently and change clothes frequently;

You pat six times, I pat six times, and wash hands frequently before eating and using the toilet ;

You shoot seven, I shoot seven, fruits and vegetables are nutritious;

You shoot eight, I shoot eight, if you have phlegm, don’t spit it everywhere;

You Shoot nine, I shoot nine, don’t join in the fun when there are many people;

You shoot ten, I shoot ten, keep this nursery rhyme in mind;

5. Tips on preventing influenza

Tips for prevention

1. During the influenza epidemic season, you should avoid going to crowded public places and wear a mask when necessary.

2. Pay attention to maintaining indoor air circulation and open windows for ventilation.

3. Pay attention to rest and don’t overwork yourself.

4. Influenza vaccine can be injected.

5. Pay attention to personal hygiene and wash hands frequently. Although the influenza virus is spread through the air through droplets, if the patient's hands come into contact with his own saliva, nasal mucus, etc., and then touch other things, it is easy to contaminate the things he touches. At this time, if you come into contact with these things again, you will be easily infected, so be sure to wash your hands frequently and pay attention to personal hygiene.

6. Pay attention to a light diet and eat more vitamin-rich foods, such as vegetables, fruits, etc.

7. Drink more water to enhance excretion.

8. Strengthen physical exercise and pay attention to adding or removing clothes.

Influenza is not terrible. We should treat it correctly. Don’t panic when you or your family members get the flu, but don’t take medicine casually. You should go to the hospital in time to have a better recovery. .