What fermented foods are there in the world?

What are the common fermented foods: 1, tofu, bean paste, etc.

The most common fermented food is fermented bean products, such as tofu, soy sauce and bean paste. In fact, fermented soybean will contain some antithrombotic components, which can effectively prevent atherosclerosis and lower blood pressure. Fermented beans can participate in the production of vitamin K and prevent human osteoporosis. Middle-aged and elderly friends can add more fermented beans and calcium to prevent osteoporosis.

What are the common fermented foods? 2. Yogurt and cheese.

Dairy fermented foods include cheese or yogurt. In fact, yogurt and cheese are fermented by some lactic acid bacteria, which have very special flavor and good digestion promoting effect. Welcome by most friends, it can effectively relieve constipation and other symptoms. If you are a person with a bad stomach, you can add some yogurt after meals, and you can also put some cheese on bread, which will make the taste richer.

What are the common fermented foods? 3. alcohol.

Alcohol is also a very common fermented food. Alcohol is fermented from some grains, such as liquor, beer, rice wine and wine. These are very common fermented foods. Wine is fermented from grain. Wine is made from grapes.

What are the common fermented foods? 4.oolong tea

Oolong tea is also a fermented food. In fact, oolong tea is made by some techniques. Tea baked from green tea has a very good slimming and bodybuilding effect. Can also be called beauty tea. In southern Fujian and other regions of China, the sales volume is quite good. In recent years, oolong tea has also been produced in Hunan and Sichuan. There are many kinds of oolong tea, such as Wuyi Rock Tea and Taiwan Province Oolong Tea. There are also some processes in making oolong tea. It takes eight processes to make very good tea, so everyone can enjoy it in their leisure time.