Control obesity jingle

Control obesity. We don't want to be fat, many people will control their obesity, and some jingles to control obesity can make us firmly believe in losing weight. Next, I will take you to understand the content of controlling obesity jingles.

Control obesity jingle 1 1, running is a treasure, fitness and weight loss are good.

2, the fitness card has long been done, mainly for bathing. Exercise is to lose weight, and my appetite has changed as a result. Exercise is carefully planned, and the plan changes in the blink of an eye.

3. Shut your mouth, open your legs, and sweat drops by drops; Reduce quickly, reduce slowly, and control after reduction is the key; Do aerobics, increase strength, reduce fat, increase muscle and beautify clothes; Dress beautifully, dress beautifully and have a good figure; Practice every day and pay attention for a long time.

The old Shaolin monk is as fat as a vegetarian. Abstinence from meat and food has no bone feeling. I am a mortal, and it is hard for me to give up eating. If you want to be slim and beautiful, please control your mouth and open your crotch.

5, vegetables are good, beans are preferred.

6. I didn't lose weight in March, I felt sad in April, passers-by thundered in May, I didn't have a partner in June, I got sunburned in July, I stayed indoors in August, I lost weight even more in September, I was exhausted in October, I didn't have anyone to accompany me in winter, I didn't measure in December, I was even sadder in January, and I didn't know who it was in February.

7, women pay attention to tight, high heels with pedals. Wear beautiful clothes casually, don't run to the men's clothing store.

8, the road to weight loss is long, nutrition is often accompanied!

9. Spring is not the season to lose weight, but summer must be given up. Health care in autumn and winter is especially cherished, and weight loss is like this.

10, all the people who went mountain climbing and fitness on weekends turned into picnics. Obviously, I went out to play. When I turned the corner, I met a barbecue shop. Losing weight is determination, and determination is for dogs.

1 1. If you don't succeed in losing weight, a fat man's life is like a measuring cylinder. Everything is dizzy and doomed to be lonely all my life.

12, I just wanted to have a bite of dinner, but I accidentally ate it all night. I just wanted to order a salad, but I met a steak at half price. I wanted to eat some bread to pad my stomach, so I gave a piece of butter for free.

13, I don't think my little sister is fat at present. I'm determined to lose weight and become more beautiful. When I become a little beauty, I will repay you well.

14, don't say that you are fat and have big breasts, that is to say, you lie a lot. Is she fat? It is wrong to take fat as beauty.

15, eat less and exercise for a quarter of an hour.

16, if you want to be confident and beautiful, you must become a leprechaun. Dancing can hug other people's waist, and taking pictures will not be depressing.

17, calorie list, keep it in mind. You should eat and run, as long as you know.

18, the belt is getting narrower and narrower, like shrinking, and the chin is covered with three folds. Intentional exercise, heavy breathing, belly fat enough to cover your eyes but not your legs. Remind someone to sit in the right place and shut up.

19, swimming is romantic and warm, splashing water lightly. Wear a bathing suit to brighten your eyes and don't let the swimming ring get stuck.

20, ten fat and one thin, the imperial concubine wins the swallow, the body shape is hereditary, and the imbalance is really beautiful?

2 1, you will be thirsty if you don't eat, eat, eat and eat. I regret eating and drinking, and I regret feeling sleepy again. Sleep, sleep, and wake up hungry. I was going to stop eating, but when I smelled delicious rice, I gave up. Not bad anyway.

22. Eat more vegetarian food, drink less and eat less meat, and exercise regularly.

23, hold a mouth, take two legs; Diet and exercise make you healthy and beautiful. Drink a little light soup before meals, and eat less fat and sugar during meals; Don't lie down after walking. In order to keep healthy, you should keep in good condition. Weight loss exercise is the most important, don't be lazy to sleep; Get up early in the morning to run, and remember to take a walk after dinner; Eating more whole grains is good, and eating a balanced diet is not picky about food; Surrounded by happiness, healthy and beautiful.

24. Add honey to a glass of water and take a break after getting up early. Eat less and eat more, eat enough and lose weight as soon as possible. One egg and two cups of milk, miscellaneous grains and rice are indispensable. Half a catty of fresh fruit and a catty of vegetables, kelp and mushrooms are all good things. Fresh fish and meat are indispensable, and beans contain high protein. Drink eight glasses of water every day, and don't sit for two minutes after meals.

25, aerobic and anaerobic, complement each other.

26, the small tables and chairs at the bar are tight, and the waist circle touches everyone. Always pinch your stomach with your hands, and don't make a fool of yourself before taking it seriously.

27, grain 782, oil 20% less.

28, in order to be slim and not eat, hungry dizzy legs are weak. Delicious food is on the table, and half a bowl of bitter vegetables is dinner.

29. I want to be as thin as lightning. I am beautiful and smart. I didn't expect to be fat into a wall and stand sideways to block the line of sight.

30. Be as beautiful as others, and don't make your waist tired. Cheongsam is fitted with a slim body, with a slit and a bare back.

3 1, girls are really tired and lose weight at all ages. It's hard to stop being fat. All talk and no practice, I don't think I can do it.

32, less oil and less sugar, eat more coarse grains. Peel chickens, ducks, beef, sheep, shrimp and fish.

33, move more and run more, don't look for fat. For three months, my stomach was very stable.

What is the method to control obesity?

First of all, I often take a deep breath in my abdomen in my spare time.

Keep your upper body straight, adjust your breathing, and inhale slowly through your nose until your abdomen is completely inflated. After maintaining this swelling for two to three seconds, exhale slowly through your mouth and try to keep your navel close to your spine during exhalation. After five seconds, take a deep breath. Taking deep breathing exercises every day can not only eliminate the turbid qi in the body, but also promote the "circular metabolism" of the body, and can also extend to most muscle groups in the waist and abdomen, which has a strong slimming and shaping effect.

Second, ensure adequate sleep.

In life, sleep time is a period of detoxification, visceral rest and neuronal rest. If you have enough rest time, you can ensure the smooth circulation of metabolism and the normal secretion of hormones, which can not only avoid obesity, but also keep your face. After the toxins in the body are removed, the face will become clean and thorough, which can not only fight aging but also make the skin better. Adequate sleep will promote leptin secretion, which can not only improve metabolism and accelerate fat burning, but also slow down appetite and prevent overeating.

Third, soak your feet with warm water.

Soaking feet with warm water 15 to 20 minutes every day before going to bed can promote blood circulation at the end of the body, which is of great help to improve metabolism and accelerate the discharge of toxins. Soaking feet with warm water can also relieve fatigue and mood, and has the function of relieving psychological pressure and relaxing mood. In addition, warm water can warm the body, improve basal metabolism and accelerate fat burning.

How to control obesity jingle 3 the way to realize stay away from obesity

First of all, early life and childhood

Overweight mothers during pregnancy and obesity caused by overfeeding before the age of 2 will make children obese as adults. Therefore, we must control our diet during pregnancy and don't overfeed our children before the age of 2, so as to actively prevent childhood obesity. In addition, giving children refined white starch as the staple food, emphasizing seasonings, eating meat without restraint, and lacking the intake of vegetables and fruits will also cause obesity and increase postprandial blood sugar and blood lipids. It is necessary to change bad eating habits, let children eat more vegetables and fruits, and make a good mix of meat and vegetables, which is the growing environment of stay away from obesity.

Second, study and work

In life, after school or work, the weight will suddenly soar, which is mainly related to excessive pressure, and there is no regular quantification of three meals a day, leading to irregular diet or overeating. This should be reasonably matched with the diet, and you should chew slowly when eating, so as not to gorge yourself. No matter how busy you are at work or study, you must have a nutritious breakfast, a light dinner, and only 7 minutes full for each meal. If you blindly believe in the so-called slimming tea or slimming cream during weight loss, the metabolic level in the body will be disordered. Instead of losing weight, it will cause a rebound, make the body more and more obese, and affect fertility.

Third, middle age.

With the increase of age, the basal metabolic rate will decrease and physical activity will decrease significantly. Middle-aged and elderly people are prone to waist and abdomen obesity. This kind of people should reasonably match their diet and take more physical exercises to control their weight. The waist circumference of men should be controlled at 90 cm, and that of women should be controlled at 80 cm. For patients who stay in bed for a long time, lack of physical labor will make their muscles weaker and weaker. In addition, indiscriminate use of hormones can cause obesity. This kind of patients can recover their slim figure if their condition improves and they cooperate with proper exercise.