Why can't I attend classes? I am always distracted. What should I do?

Self-suggestion can arouse the enthusiasm of psychological activities and help to concentrate. For example, when studying, remind yourself to "don't be distracted" and "listen carefully"; You can also find some small cards, write the sentences such as "Listen attentively" and "Young people don't work hard, and the old people are very sad", and then put them in places where you can easily see them, such as pencil boxes, walls in front of desks or textbooks. Whether I am attending class or doing homework at home, as long as I see them, I will remind myself: "Don't be distracted!" Situational imagination method

No matter how distracted a student is, he will try his best to concentrate on answering important exams or competitions. Therefore, every time you do your homework, imagine that you are taking part in a big exam or competition. You should finish your homework within the specified time, so that you can really get nervous and concentrate naturally. Usually doing homework is as serious as an exam, and it will be as easy as doing homework when taking an exam. recording method

Prepare a small notebook for yourself, which is specially used to record the distracted content. For example, in today's math class, if you want to watch yesterday's football match, you should make a note in your notebook: "Math class-football match-about one and a half minutes." ... after a few days of this recording, you will find how boring and precious time it is to read it carefully from beginning to end. Gradually, you will become more and more disgusted with daydreaming, and the content in your notebook will become less and less. Self-reward and punishment methods

Before writing homework or reviewing lessons, make a timetable for yourself, from what time to what time, and what tasks to complete, the more specific the better. If you finish your study plan at the specified time and always concentrate on it, reward yourself: watch TV or listen to music; If the plan fails because of distraction, you should punish yourself mercilessly for doing something you don't want to do, such as copying words or running stairs. Training listening skills

To train listening skills, first of all, we should prepare well before class and understand the difficulties and difficulties of the teacher's lecture; Second, according to the progress of the teacher's lecture, adjust the psychological state of the lecture, concentrate on the key issues, and moderately relax the secondary issues; Third, when attending classes with questions, we should consciously look for questions, find differences and stimulate interest in attending classes; Fourth, try to follow the teacher's ideas, find out your own difficulties and ask questions in time. agree

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