Why do I always do things for three minutes? What should I do?

It only takes three minutes to do something, so it is definitely not good, it will affect our life and our growth. If we want to improve, we must first have a clear goal. A goal is like a sailboat. If you have a direction in the middle of the sea, you will naturally not turn around and drift with the wind. It's better this way. So you might as well set yourself a goal, which will help you not always be hot for three minutes.

Of course, we should also learn self-discipline. Self-discipline is really important. In life, some people pick up their mobile phones less than five minutes after reading a book to see if anyone can contact them, see if there are any funny videos, and then read the book. This is definitely not possible, it is particularly easy to distract yourself and it is easy to affect your reading. Naturally, they will let themselves do things, which is a three-minute fever, and there is no such persistence. So you should learn to control yourself, control your behavior, control your mentality and control your thoughts. Only in this way will you not always be hot for three minutes.

Besides, we should learn to motivate ourselves. When we have only three minutes of enthusiasm, we should learn to motivate ourselves, tell ourselves that we can do it, tell ourselves not to give up easily, and tell ourselves that we must stick to it, so that we can achieve the desired results. For example, if you want to run, and you don't want to run after running for 5 minutes, then you should tell yourself to continue to refuel and stick to 10 minutes, and then you will succeed. Push yourself in this way.

Finally, we should cultivate a good habit. When you insist on 2 1 day, you can cultivate a good habit, so that you won't easily let yourself have only three minutes of heat. After all, once a habit is formed, it will not change easily. So cultivate your good habits in life, such as patience, don't give up easily and so on.