How do men's weightlifting teams usually train? What's special about winter training?

165438+ 10 18 in the morning, the national women's weightlifting team and the men's weightlifting team held work summary meetings successively to further discuss the preparations for winter training.

On June 5438+065438+ 10/5, the national weightlifting team held a summer training summary and winter training mobilization meeting. At the meeting, Zhou Jinqiang, director of the Weightlifting, Wrestling and Judo Sports Management Center of the General Administration, stressed that the whole team should strengthen their confidence and determination, clarify their target responsibilities, do their best in winter training in strict accordance with the six requirements of Tokyo, and ensure a decisive victory in Tokyo. In winter training, the whole team must grasp the key links and integrate the three requirements of laying a good physical foundation, strengthening strength reserves, and tempering ideological style and will into each training class.

At this work summary meeting, Zhou Jinqiang further emphasized that the national weightlifting team should strengthen its physical fitness, strength and style in winter training. He also combined the just-concluded national championship and the international competition that the team participated in a few years ago, analyzed the mistakes and problems that players often prone to, and guided the team to find the direction of winter training preparation.

Zhou Jinqiang said that the team should first handle the relationship between opening and aggravating the game, ensure the success rate of opening and closing, and let the players not fall into passivity in the game.

Secondly, we should handle the relationship between snatch and clean and jerk and plan the competition as a whole. The performance of the players in the snatch should pave the way for the clean and jerk, but there should also be room to ensure that the state will gradually improve during the competition. We should strengthen the strength of the clean and jerk in training, design the weight of the trial lift in the competition, and don't fish for nothing.

Thirdly, some players are prone to have good training results and high competition expectations, but they are not well prepared for emergencies and have weak ability to overcome difficulties. During the competition, players should be trained not to be influenced too much psychologically by their opponents, but to stabilize themselves, base themselves on their own level and the ability to transfer pressure to their opponents. The biggest cruelty of the Olympic Games lies in the pressure amplification effect. Members of the national weightlifting team need to hone themselves psychologically and make some preparations for the cruelty of the Olympic Games.

Finally, how to deal with the appearance of the opponent's first attempt and his own first attempt in the most critical last attempt of the competition? If the opponent tries to lift first, how to fight back? If you try to improve yourself first, how can you create the biggest lead without giving up the opportunity? This open proposition has aroused the thinking of the athletes and coaches present, and also attracted the attention of the team to the future business discussion.

At the end of the work summary meeting, Zhou Jinqiang expressed the hope that the whole team would find out the problems existing in the championship and implement them in every training class of winter training. "I believe that with the strength of China weightlifting team, as long as the players go all out in the competition, it will be difficult for others to beat us. I hope that everyone will calm down in the winter training to improve their strength and build the platform step by step. "