Is there any way to lose weight faster?

Basic usage of Pu 'er tea slimming breakfast: 1. Usually, office workers choose sandwich, steamed bread, bread or steamed buns (you can choose one). 2. 10g Pu 'er tea is brewed with 250cc hot water. 3. After soaking for 5 minutes, add 500cc fresh milk (add some sugar according to personal taste). Lunch: 1. Pu 'er tea is 37.5g hot water 1500cc, and 500cc is drunk before meals. 2. Take a small air intake system. 3. Drink 500 cc after meals. 4. Drink 500 cc dinner when thirsty or hungry: 1. Take a small air intake system. 2. Drink Pu 'er tea after meals: 500 cc. Tips: 1. No midnight snack. You can drink ordinary bait tea when you are hungry. 3. The older Pu 'er tea is, the better. Can better decompose fat. Eat three meals a day at the same time. At noon, the gastrointestinal absorption capacity is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake. Due to the processing technology, it is suggested that the first step of losing weight by washing Pu 'er tea should not be omitted, that is, don't drink the first sip of tea after boiling water first, and then pour the water out.