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How to draw a secondary virus handwritten newspaper
1. First, write the slogan "Fight the epidemic" at the top.
2. Then draw the virus in the upper left corner.
3. Then draw a mask-shaped writing box in the middle.
4. Next, draw two writing boxes with different shapes.
5. Just paint the elements of the painting with corresponding colors.
The way to fight the virus is to enhance the immunity of the human body to the epidemic.
1. Adequate sleep time every day: During sleep, the body will secrete a lot of kinetin which can promote metabolism and avoid epidemic. If you don't sleep enough and your body doesn't have a good rest, it will affect the synthesis of this kind of kinin, and the internal environment will be unbalanced, thus affecting endocrine and immunity.
So go to bed before 1 1 every day, sleep for 7 hours, go to bed early and get up early. This can improve the body's immunity and enhance disease resistance.
2, reasonable diet, balanced nutrition: every day's food should be nutritious, and eating well can enhance immunity, otherwise the resistance will drop and it is easy to get sick. The food should be mainly cereals. There are more than 50 kinds of vegetables and fruits every week. Eat less and eat more, less salt and less oil. Food must be clean and fresh. Daily intake of protein, vitamins and trace elements from food is essential.
3. Adjust your mood and relax: Constant stress will cause the body's immune system to collapse. The emotional ups and downs caused by too much worry, too much sadness and great anger will do great harm to your body. Many major diseases are related to this. Learn to decompress and relax, so an optimistic attitude will stimulate immunity and make your body stronger.
4, moderate exercise, work and rest: work is important, but the body is the capital of the revolution, you should take more time to exercise after work. The good thing is outdoor exercise, which can promote the gratitude of the new generation, strengthen the bones and muscles, enhance the body's immunity to the epidemic and prevent various diseases. Exercise five times a week for 40 minutes each time.
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