How to write the fuel draft of slow riding?

Cycling tourism is an outdoor aerobic exercise integrating leisure, entertainment, competition, making friends and fashion, which is suitable for men, women and children. It is environmentally friendly, saves traffic expenses, is convenient, fast and pollution-free, and is a new national fitness exercise in recent years. At present, there are 150 cycling tourism associations and cycling tourism clubs in China, and the total number of cycling tourists every year is about 200,000, among which Taiyuan Senior Cycling Association has 35 teams with 1600 people. Cycling activities are especially popular with middle-aged and elderly friends. Every spring, weekends and holidays, modern urbanites pedal their bicycles and travel long distances in the outer suburbs and near fields, enjoying the infinite pleasure of cycling, enjoying the beautiful scenery of nature, fully bathing in sunshine and fresh air, and pursuing a life that is more conducive to physical and mental health and pleasant mood. It is best to choose a mountain gearbox with a rear bracket for riding, which can not only adapt to different roads and different terrains, but also facilitate carrying personal belongings and camping equipment. Such as tents, sleeping bags, food, kettles, rain gear, car repair tools, air pumps, etc. Correct riding posture: bend your arms, bend the handlebars with your hands, lean forward slightly, and arch your back, so as to minimize the contact between your body and the air, thus reducing the resistance. The height of the seat should be subject to the rider's feet being straight and touching the ground, and the handlebar should generally be parallel to or slightly lower than the seat. During riding, the upper body should be kept stable and the whole body should be in a proper posture, which is conducive to exerting the pedaling power of the legs. At the same time, in the training process, pay attention to master the braking technology, uphill and downhill technology, turning technology and pedaling technology. In short, if you want to make a difference in long and short riding, you can't fall behind. Check the vehicle thoroughly before riding, inflate and refuel, and don't take the faulty vehicle. Take maps, compasses, knives, flashlights, communication tools, cameras, clothes, first-aid medicines, letters of introduction, certificates, travel expenses, rain gear, climbing ropes, tents, etc. When choosing a travel agency, you should choose a regular hostel, watch the weather forecast in time and prepare enough drinking water. It is best to drink mineral water and cold boiled water. When traveling by bike, young people generally ride 20 kilometers per hour, while old people generally ride 15 kilometers per hour. We should keep a proper speed and prevent the phenomenon of fast and slow. Obey traffic laws on the road. Try to avoid motor vehicles. Avoid the tuyere after sweating to prevent colds. During the journey, you should supplement 150 to 200ml of water every 2 hours, and properly supplement nutrition. Vacuum-packed food is better, such as bean products, beef, chocolate, etc., which is rich in calcium, phosphorus, iron and vitamins. Every time you leave a place, you should not only prepare drinking water, but also check to bring your belongings together to prevent them from being lost and causing unnecessary harm to your husband.