Mushrooms in autumn and winter are too healthy. Do you know the secret of health care?

Mushrooms in autumn and winter are too healthy. Do you know the secret of health care? There is a saying in a folk proverb: "Mushroom soup is a treasure if you want to be healthy;" If you want to be thin, eat more mushrooms and less meat. " Now is the season when mushrooms are on the market. Mushrooms in autumn and winter are so healthy, but do you know the secret of keeping fit?

Pleurotus ostreatus is called "the overlord of hundreds of mushrooms". Among all kinds of fungi, Pleurotus ostreatus has the best anticancer effect and abundant lentinan content. The content of vitamin D in Pleurotus ostreatus is also significantly higher than other kinds, which can assist the digestion and absorption of calcium in the body and is very suitable for menopausal women.

Mushrooms are tender and refreshing, and the price is very cheap. It has the effects of expelling wind and cold, relaxing muscles and tendons, and promoting blood circulation. It has certain therapeutic effects on lumbago and leg pain, paralysis of hands and feet, and discomfort of tendons and veins, and is very suitable for the elderly. It can also play a role in regulating female menopause syndrome.

Pleurotus eryngii There are usually two kinds of Pleurotus eryngii on the market at present, one is yellow and the other is milky white. Pleurotus eryngii contains various essential amino acids, especially calcium hydrogen phosphate and arginine, which is beneficial to the growth and development of children's nerve cells. It is called "educational mushroom" overseas, so it is very suitable for children to take. People with weak spleen and stomach should not eat more.

Volvariella volvacea has the highest vitamin C content, and auricularia auricula is the first, which has the effect of detoxification. In addition, it can also slow down the digestion and absorption of sugar and carbohydrates in the stomach, which is beneficial to diabetic patients. The flavor of straw mushroom is closely registered, with strong plasticity, suitable for oil explosion and unlikely to destroy vitamin C. Vegetarian fried or mixed with meat can be used, and the soup is delicious.

Mushrooms mainly eat their stalks. It is famous for its fat and smooth meat, high density and firm structure, and its shape is similar to that of oysters. Mushrooms contain protein, sugars and carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can enhance human immunity, prevent and fight cancer, reduce blood fat, moisten gastrointestinal tract, and care skin.

Tricholoma Tricholoma contains nutritional element selenium, which is a good selenium supplement food; In addition, because it contains a variety of antiviral ingredients, eating more in spring is helpful to improve immunity and resist viral infection. Tricholoma is tender and fragrant, and can be fried with all kinds of fresh shredded pork.

Hericium erinaceus Hericium contains 17 kinds of carbohydrates, rich sugar content and active polypeptide compounds, which are rich in nutrition and promote digestion. Since ancient times, Hericium erinaceus has been favored as a "local product for warming the stomach", which has a remarkable effect on improving the digestive tract and shows excellent "nourishing effect".

Modern scientific research shows that Hericium erinaceus has a good inhibitory effect on Helicobacter pylori (HP), the chief culprit of stomach diseases, and shows an excellent "nourishing effect", which has an excellent dietotherapy effect on indigestion, stomach diseases and neurasthenia.