How to understand the new sports concept of health first and lifelong sports

"Health first, lifelong exercise" means that health is the capital of the revolution, so health is the first at all times. Only under the premise of ensuring health can we complete the task efficiently and with good quality.

The meaning of lifelong sports includes two aspects:

1. First of all, people are studying and taking part in physical exercise from the beginning to the end of their lives, so that they have clear goals all their lives and sports become an indispensable part of their lives.

2. The second is the practical process of providing people with opportunities to participate in sports activities in different periods and different life fields with the goal of systematization and integration of sports under the guidance of lifelong sports thought. The relationship between lifelong physical education and school physical education: school physical education is the foundation of lifelong physical education.

The teaching view of lifelong physical education

In the teaching process, PE teachers should attach importance to the cultivation of students' physical quality and incorporate it into PE teaching courseware. Physical fitness is an important part of physical fitness. Only through constant exercise can we have a healthy body. At present, the traditional physical education class does not pay attention to the cultivation of students' physical quality, and the teaching effect is not ideal.

In the teaching concept of the new curriculum reform, teachers can reform the teaching content according to the factors such as students' exercise intensity and enthusiasm, and apply various methods in physical education teaching to teaching, so that students' physical quality can be cultivated and trained, and finally the ideal physical education teaching goal can be gradually achieved. Therefore, how to effectively carry out physical fitness teaching is a problem that middle school physical education teachers must think deeply at present.