Body detoxification and purification slogan

There are actually many ways to detoxify the body. Everyone's metabolic rate is different. In adulthood, due to the pressure of work and life, people's metabolic rate will slow down. As we get older, our body's metabolic rate will also slow down, so we should detoxify our body regularly. Let's summarize the methods of detoxification.

1, what is dry bubble detoxification?

Summer is the best detoxification season in a year, especially in July and August, and the temperature is kept at 30℃+. Why not take advantage of the good season and accelerate the detoxification of the body with dry bubble method? Simply put, dry-soaking detoxification is a bit like making pickles, that is, pickling vegetables with salt to force out the water. This time, we will pickle the skin with salt to force the toxins in the skin out of the body.

It is very hot in summer and the bathroom is stuffy. Applying high concentration of electrolyte salt to the skin will force you to sweat in a short time. Imagine if you pickled cabbage, soaked it in salt water or sprinkled salt on it, which is faster. The answer is of course the latter, that is to say, the efficiency of dry bubble detoxification is not inferior to that of pouring Shanghai salt into the bathtub to do SPA, and even in the sultry summer, the effect is better. The sweat composition of healthy people is different from that of people who are not healthy enough or have poor metabolism. For example, the sweat of smokers contains the smell of nicotine tobacco, because nicotine has good solubility and small molecules in water and can be excreted with sweat, which is a good shortcut to detoxification.

2, so as to dry up and detoxify.

1, dry bubble method for ordinary people: people without wounds and allergies can use a high proportion of sea salt bath products, directly apply them to the whole body and rub them. You can also use the edible salt at home and the bath cream used in peacetime to mix it in the palm of your hand and smear it all over your body. Note that some bath creams will reduce their viscosity and cleaning power after adding salt.

2. Dry bubble method for delicate skin: after bathing, mix sea salt bath products or edible fine salt with shower gel (or low-fat cream), and rinse gently after ten or twenty minutes.

3, gout people choose laxatives: the pain point of gout is at the joints of the feet, which will cause acute redness and heat pain, and even pain to walk. Gout is caused by uric acid is too high in the blood. When uric acid is supersaturated, urate crystals will be formed and deposited in various parts of the body, especially in joints. Excessive crystallization of urate can cause severe gout. Usually, high concentration laxatives (wet bubbles) can be used to promote uric acid metabolism and excretion from the body, and the dry bubble method of bath milk plus laxatives can also be used to slow down the frequency of pain.

4, dry bubble detoxification efficiency: after entering the bathroom, you can first mix dry bubble raw materials with salt and shower gel, apply them to the skin, gently massage them to warm the skin, then remove makeup, wash your face and wash your hair. After these steps are completed, it takes about ten or twenty minutes. At this time, it is time-saving and simple to rub the salty bath products on your body and then rinse them off.

5, dry bubble detoxification strengthening method: add hot water and edible salt in a bowl until the edible salt is almost saturated and cannot be dissolved, and wet the whole body with a sponge. In this way, it can be applied evenly and densely, and it can also prevent the salt from falling and improve the saturation of salt. If you want to increase the detoxification effect, you can do it by increasing the temperature in the bathroom. The method is simple, that is, add an electric heater to the bathroom.

6, do not use sugar and honey: dry bubble method must use electrolyte mineral salts, such as sea salt, magnesium salt, iodized salt, antidiarrheal salt and so on. In order to expel sweat and soluble toxins from the body. However, it is impossible to achieve the effect of perspiration and detoxification by mixing sugar and honey.

7. dosage of mineral salt: the weight is 40kg ~ 70kg mm, and the dosage is 20g ~ 30g each time.

3. Love whispers after detoxification

1. Make the skin look brand-new: This time is the best exfoliating time after the dry bubbles of facial skin are over and the salt is washed away. Because I just entered the bathroom, the facial cutin has not completely softened and the pores have not fully opened. After the dry bubble is over, a lot of sweat has been produced in the pores, and the keratin is very soft. At this time, professional facial scrub (cream) or skin rejuvenation products can have a good effect.

2, deep cleansing: oily and mixed skin, you must do more deep cleansing masks in summer, because every time the temperature rises 1℃, the skin oil secretion will increase 10%. This means that your skin will become a big oil field at a temperature of 30℃+. Therefore, every time you take advantage of the opportunity of dry bubble detoxification, deep cleaning and mud painting for the skin with large pores will have a good detoxification and fat removal effect. Remember, when the dry bubble detoxification is coming to an end, the time for applying face should not exceed 15 minutes. After applying your face, don't apply skin care products to your skin that night, so that your skin can adjust itself that night.

The salt in the hot spring spa was originally used for dry soaking and detoxification.

In some public hot springs, spas and their affiliated free steam rooms, there are usually some crude salt for everyone to take for free. These salts won't make you exfoliate, but let you apply them to your skin, and then with the help of steam, they can promote your body to sweat and detoxify.

4, 360 degree lymphatic detoxification

Lymphatic system is a network of ducts (similar to blood vessels) established by human immune system, with the purpose of discharging excess liquids and wastes from the body. It is the largest and most powerful detoxification pipeline of human body. From the bathroom to the bedroom, from the face to the legs, the toxins in the body can be quickly emptied through lymphatic vessels.

Lymphatic detoxification in bathroom

Nursing during bathing should start with warm neck with hot water. Don't underestimate this action, it can improve the effect of detoxification nursing afterwards. Because there are many blood vessels and lymph nodes in the depression of the back neck. Stimulating this position can accelerate the flow of lymph and improve metabolism. In the same way, it can be proved that stimulating other lymph nodes in the body with hot water can also play the same role. Let's first look at the location of important lymph nodes in the body, and then enter the detoxification time of washing hair and brushing teeth.

Location map of main lymph nodes in the body

Mandibular lymph nodes, cervical lymph nodes, axillary lymph nodes and inguinal lymph nodes.

Lateral superficial cervical lymph nodes, lateral deep cervical lymph nodes, axillary lymph nodes and posterior cranial fossa of knee.

5. Lymphatic detoxification in the bathroom

1, shower from the back of the neck, and open the valve of lymphatic detoxification.

From the back of the neck to the back of the spine, there are thick lymphatic vessels and brown fat cells with the ability to eliminate fat. Stimulating these places can greatly improve metabolism and help the body excrete waste.

2. Increase water pressure and stimulate lymph nodes.

When taking a bath, you can increase the water pressure by adjusting the nozzle or pressing the general nozzle with your hand. Stimulating the position of lymph nodes with high water pressure water column can better promote the circulation and flow of lymph nodes.

3. Massage towards the heart.

Whether you are sea salt in the dry bubble method or you are using body exfoliating products or bath towels, it is best to massage your body from the outside to the inside. Because lymph flows in the same direction as veins, they all flow in the direction of heart. Consciously letting lymph flow to the heart during massage can improve the effect of detoxification.

4. Detoxify the face when taking a bath

It is best not to take a bath for more than 15 minutes in summer. When the pores are open, you can exfoliate or apply a deep cleansing mask. Even if you don't wear anything, you can pat your face gently to help your skin detoxify. Remember, drink a large glass of white water before taking a shower, and don't leave your hands idle while taking a shower.

6, the world detoxification map

(1) Japan Reiki Reiki detoxification

At the beginning of the 20th century, a natural healing art was discovered by Jiujing, Urnan, Japan. Reiki refers to the transmission of cosmic life energy with both hands. When the performer puts his hand on the painful part of himself or others, energy will flow into the body of the treated person through his hand. In the process of treatment, reiki operation makes patients enter a state of deep relaxation, thus improving the overall operation function of the body treatment system. Studies have found that in a state of deep relaxation, the autonomic nervous system will lower blood pressure, slow down the heartbeat and release tension and anxiety. This relaxed state will also improve the function of the immune system and resist viruses and bacteria.

② European coffee enema for detoxification

Enema is a method of injecting liquid from anus into rectum, which is generally used for cleaning and stimulating excretion. In the history of human medicine, the earliest and most common application is water enema. Europeans believe that "angel-like pure water, injected into the body, can shed all unclean and evil smells."

Historically, the use of coffee enema can be traced back to World War I in Europe. Detoxification by coffee enema is a slightly extreme detoxification method. It can stimulate the liver, the largest filter in the human body, to detoxify, and then expel it from the body. At the same time, it provides many benefits to the body, mainly for seriously ill patients and patients exposed to a large number of toxic chemicals. It can also be used for headaches caused by the release of toxins due to fasting.

③ Finland's ice and fire detoxification method.

Finnish detoxification bath originated in ancient Rome, and the bathing sequence is: 1. Beat the whole body with soft birch branches with leaves to make blood run faster, skin pores open as much as possible, and sweat flow out of the body more smoothly. 2. After sweating for a while, take a bath to clean and cool your body, and then jump into a natural lake or cold water pool. When the hot air dissipates, go back to the steam room to beat and sweat. Then put it back in cold water to cool. 3. Repeat for three times according to the above order, and feel that the dirty things in the body are discharged, and the whole person is relaxed and comfortable. Finally, clean it thoroughly again, and the whole Finnish detoxification bath will be completed.

(4) American Sea Salt Detoxification Act

American psychiatrists detoxify the emotional area of the solar plexus through the adsorption capacity of sea salt, and found that this is a magical method. First, prepare150g natural sea salt and put it into a transparent glass, add cold water and stir it evenly, then put the glass between the navel and the sternum, then put your left hand on the glass and your right hand under it, and sit still for 20 minutes, and the bad mood will be taken away by the sea salt. There is a simpler way. After bathing, scoop 2 spoonfuls of sea salt in your palm and rub it with your hands, so that sea salt can easily take away the negative energy in your body and achieve spiritual purification and detoxification.

⑤ Six detoxification herbs in India

Herbal health care originated in India 5000 years ago. Liuwei Jiedu Herb is a kind of purification and detoxification therapy revived by herbalism. The design of drug spectrum adopts different medicinal materials, and finally six kinds of drugs, bitter, pungent, astringent, sweet, sour and salty, must be prepared. Through the spectra of six herbs, you can alkalize the body environment, promote blood circulation and purify the blood and lymphatic system. For example, kale, kale and other bitter vegetables can help your lymphatic system drain and detoxify. Indian herbalism continues to extend these six flavors into the daily diet and encourages people to choose flavors that are beneficial to them.

7. The secret of lymph nodes

1, poor lymphatic circulation: it can cause adverse reactions such as arthritis and hypertension, leading to edema and orange peel tissue in the body, which is a precursor to obesity. Even depression may be the result of blocked lymphatic circulation. Lymph nodes are all over the body, and only superficial parts can be touched. The neck, jaw, supraclavicular fossa, armpit and groin are the easiest to touch. When bad lymph nodes accumulate to a certain extent and lymph nodes swell, you should go to the hospital for examination in time, because this may be a health warning issued by the body.

2, lymph node enlargement: lymph node enlargement can touch the subcutaneous round, oval or cord-like nodules. If swollen lymph nodes are felt under the jaw, it means that there are lesions in the mouth. Such as tonsillitis and periodontitis. When there is a diseased spherical protuberance in the neck, the cervical lymph node nucleus should be considered first. Patients with nasopharyngeal carcinoma can often feel cervical lymph node enlargement. Enlarged axillary lymph nodes usually show diseases of upper limbs or breasts. Enlargement of inguinal lymph nodes is a signal of infectious diseases of lower limbs and buttocks.

8. Pay attention to lymphatic detoxification.

1, before taking a bath or doing a detoxification massage, it is best to drink some mint tea or ginger tea to increase the content of body fluids. White water is also a good choice.

2. It is best to choose lymphatic massage after bathing. Massage oil can be mixed with base oil and essential oil (in lymphatic drainage, there is an introduction about the mixing of essential oils), or you can choose the prepared compound massage essential oil according to your needs.

3, want to lose weight, it is best to choose professional slimming products, and then massage according to lymphatic drainage.

9, lymphatic drainage to clear your breath

Lymphatic drainage brings essential oil into the skin through massage, generates heat through friction, then brings toxins from skin tissue to the skin surface, then massages these toxins to lymph nodes of the body through systematic massage, and finally these toxins will be excreted through urine.

(1) facial lymphatic drainage technique

1. Stick the index finger, middle finger and ring finger in front of the ear.

2. Push the index finger, middle finger and ring finger of both hands together, and slowly move down while pushing, from the front of the ear to the neck and then to the clavicle.

3. Place the index finger, middle finger and ring finger of both hands in the center of the forehead.

4. Apply pressure with the first and second joints of your fingers and gently push them in the direction of the temples on both sides. Repeat 2~4 times.

② Thoracic lymphatic drainage

1. After bathing, drop two drops of essential oil into hot water and apply a hot towel to your face and chest. Hold your shoulders with both hands behind your head and neck, and press Fengchi point.

2. Gently pull the clavicle outward with your thumb and forefinger, and repeat for three times.

3. Place the palm of your hand flat on the clavicle, with one hand retreating and the other hand advancing, and push and slide to the left armpit for several seconds alternately, and raise your hands for several seconds, and repeat for three times. The same is true on the right.

4. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand, and push the other hand to the armpit along the side of the neck for several seconds. Shake hands and repeat for three times. Right neck. Ditto.

5. Put your hands on the whole neck and push and slide alternately from top to bottom for several times until the sternocleidomastoid muscle stays for a few seconds, and then push it to the armpit on both sides.

③ Leg lymphatic drainage

1. Warm-up before massage: Knead and massage with your hands near inguinal lymph nodes, that is, near your stomach for 2 minutes.

2. Lymphatic drainage of the front and lateral thighs: put your hands on the front and lateral thighs near your knees, massage from bottom to top, drain the edema to inguinal lymph nodes, and repeat the kneading massage of 1.

3. Drainage of lymph nodes on the inner thigh and the back thigh: place your hands on the inner thigh and the back thigh near your knees, massage from bottom to top, and drain the edema to the inguinal lymph nodes, and repeat the kneading massage of 1.

4. Posterior cranial fossa lymph nodes: Lie flat and lift one leg to bend your knees, and massage the posterior cranial fossa lymph nodes with both hands. So is the other leg.

5, calf drainage: put your hands on the heel, massage from bottom to top, lead the edema to the lymph nodes of the posterior cranial fossa of the knee, and repeat the action of 3, continue to massage the lymph nodes of the posterior cranial fossa of the knee in a circular way.

10, DIY facial massage essential oil

1, dry skin

Prepare a dark brown glass bottle, add 1 0ml of extra pure olive oil,15ml of macadamia oil, 3 drops of sandalwood and1drop of Otto rose, mix and shake well for later use.

2. Mixed skin

In a dark brown glass bottle, add sesame oil 10 ml, extra pure olive oil 5 ml, geranium 2 drops and Roman chamomile 2 drops.

1 1, DIY breast massage essential oil

1, relaxing chest aromatic essential oil

Pour 50 ml of almond oil into a dark brown glass bottle, then add 10 drop of lavender, 5 drops of frankincense and 5 drops of marjoram in turn, mix and shake well for use before going to bed, which will make you sleep well.

2. Active essential oil for chest massage

For breast massage oil that can be used during the day, still prepare a dark brown glass bottle. First, pour 50 ml of almond oil into it, then add 5 drops of eucalyptus, 5 drops of pine, 10 drop of lavender or rosemary in turn, mix and shake well for later use.

12 leg massage oil DIY

1, purifying massage oil

It helps to fight against impurities and toxins in blood and organs, and plays a role in detoxification and cleaning. Prepare a dark brown glass bottle, add 50 ml of olive oil, add 5 drops of Angelica dahurica, 5 drops of fennel, 5 drops of juniper and 5 drops of Otto rose, and shake well before use.

2. Massage oil to accelerate blood circulation

Can strengthen the body's blood circulation and lymphatic circulation. Prepare a dark brown glass bottle, add 50 ml of olive oil, then add 5 drops of bergamot, 5 drops of black pepper and 5 drops of eucalyptus. Other optional essential oils include geranium, lavender, lemon, lemongrass, orange blossom, sweet orange, rosemary and sweet thyme.

13, pay attention to beauty and skin care

1 Remove dead skin and make skin softer and brighter.

Remove dead skin 1-2 times a week. The exact number depends on whether you are sensitive or not. If you have sensitive skin, just once a week. If you have oily skin, please exfoliate twice a week.

2 Apply sunscreen

Be sure to add sunscreen to your skin care plan. Ultraviolet rays will make you produce melanin, destroy your free radicals and make you easy to get old. Even if you don't go to the seaside, you must use sunscreen. SPF30-50 will do. At the same time, don't think that this step can be omitted on cloudy days, otherwise 80% of ultraviolet rays are still waiting to harm your skin.

3 more exercise.

Exercise can help you stay calm, balance the aging effect of cortisol, and prevent some age-related diseases and increase your vital capacity. Promote blood circulation and reduce skin inflammation.

Don't wear too much makeup.

If you want to make your skin look younger, don't pat too much powder on your face to make your makeup feel too strong.

5 use mask

It is not necessarily a traditional mask. For example, sleeping mask, applied before going to bed at night and washed off when waking up the next morning, can also have a good maintenance effect on the skin. If the mask contains shea butter or cocoa butter, it can moisturize and tighten the skin more effectively.

6 eat good skin

This doesn't mean that you should give up your favorite junk food that may be unhealthy. Eating foods rich in protein (such as low-fat dairy products, white meat, eggs and lean beef) can satisfy your satiety, stabilize your mood, reduce your stress and make your skin better and brighter.