Basketball Dribbling Practice Dribbling practice can be carried out through in-situ dribbling, group practice, full-court one-on-one practice, etc. Basketball Shooting Skills The purpose of the basket

Basketball Dribbling Practice Dribbling practice can be carried out through in-situ dribbling, group practice, full-court one-on-one practice, etc. Basketball Shooting Skills The purpose of the basketball game is to score shots, so shooting skills are a basic skill of basketball. Including one-handed shoulder shooting in place, two-hand chest shooting, one-handed underhand shooting while moving, jump shots and other technical actions. [Basic shooting method] One-handed shoulder shooting in situ is the basis of shooting technique when shooting in situ one-handed shoulder shooting. It has the advantages of high release point, easy combination and conversion of other attack movements, and the ability to shoot at different distances and positions. In-situ one-handed shoulder shooting technique and action: turn your wrist and hold the ball on your shoulder, look at the basket, the upper arm is parallel to the shoulder joint, the upper and lower arms are at 90 degrees, and the elbow joint is adducted. When shooting, push your legs to exert force and stretch your body upwards. When raising your elbows, extend your arms in the direction of shooting. Use your wrists to bend forward and your fingers to move the ball so that the ball comes out softly from the tips of your index and middle fingers. After the ball leaves your hand, your arms should naturally follow the ball and your heels should be lifted. Two-hand chest shooting. Two-hand chest shooting is the most basic two-hand shooting method. It is suitable for players with less strength and medium and long-distance shooting. Key points of the movement: The elbows hang down naturally, the force is even, the wrists are everted and the fingers move the ball, and the ankles, knees, and hips are extended by pushing on the ground. One-handed underhand shooting while moving One-handed underhand shooting while moving uses speed and stretching in the air to surpass the opponent, and is suitable for breakthrough layups. Action points: In the second step, push hard on the ground and jump forward. Before shooting, keep holding the ball with one hand to facilitate stability. Use your fingers and wrists to lift the ball forward and rotate forward