10 days How many golds can you lose at most?

10 day can lose at most 10 kg, and you can lose weight by fasting and detoxification.

Fasting is not the same as fasting, it has positive and positive significance. Fasting gives the body, mind and spirit a healthy and comfortable new life. It is an active body adjustment plan, which makes the body automatically regain its balance by arranging the rhythm of body operation. It is an extremely ingenious health care skill. In the ideological system of holistic natural therapy, detoxification is a unique system, especially fasting and detoxification.

Several steps to detoxify and lose weight:

1, Immune Fresh Juice ── Kiwi, Pineapple and Apple Juice

2, detoxification slimming juice-tomato apple cabbage juice

3, liquid food: liquid food is liquid food. Food includes rice soup, soybean milk, milk, lotus root powder, fruit juice, vegetable juice, gravy and so on. 4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.